EASY MUSHY PEAS RECIPE - BBC GOOD FOOD
Enjoy comfort food at its best with homemade mushy peas. Their subtle mint and lemon flavour means they're perfect with fish and chips
Provided by Esther Clark
Categories Side dish
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield Serves 4-6 as a side
Number Of Ingredients 5
Steps:
- Put the marrowfat peas and bicarbonate of soda in a large heatproof bowl and cover with boiling water. Leave to soak for 12 hours or overnight.
- Drain the peas and rinse them twice with cold water to wash off the bicarbonate of soda. Put the beans in a saucepan and cover with 650ml cold water. Bring to the boil, reduce the heat and simmer for 30 mins until tender, stirring occasionally.
- Mash briefly and stir in the butter, mint and lemon, seasoning to taste.
Nutrition Facts : Calories 166 calories, FatContent 4 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 8 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.3 milligram of sodium
PASTA WITH SALMON & PEAS RECIPE | BBC GOOD FOOD
Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3
Provided by Caroline Hire – Food writer
Categories Dinner
Total Time 17 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield Makes enough for 2 adults + 2 children
Number Of Ingredients 8
Steps:
- Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
- Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
- Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
- Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.
Nutrition Facts : Calories 463 calories, FatContent 19 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 7 grams fiber, ProteinContent 25 grams protein, SodiumContent 0.2 milligram of sodium
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EASY MUSHY PEAS RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Side dish
Calories 166 calories per serving
- Mash briefly and stir in the butter, mint and lemon, seasoning to taste.
PASTA WITH SALMON & PEAS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 17 minutes
Category Dinner
Calories 463 calories per serving
- Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.
EASY MUSHY PEAS RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Side dish
Calories 166 calories per serving
- Mash briefly and stir in the butter, mint and lemon, seasoning to taste.
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