PASTA SALAD WITH TUNA MAYO | BBC GOOD FOOD
This is quick to throw together and perfect as a lunchbox feast whether you’re on a picnic or at your desk.
Provided by Sara Buenfeld
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Boil the pasta for 10 mins until al dente, then drain and rinse under cold running water. Drain again. Meanwhile, mix the yogurt, mustard, olive oil, vinegar, onion and basil together in a large bowl, then stir in the tuna, red peppers and sweetcorn.
- Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.
Nutrition Facts : Calories 444 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 10 grams fiber, ProteinContent 25 grams protein, SodiumContent 0.65 milligram of sodium
LUNCHBOX PASTA SALAD RECIPE | BBC GOOD FOOD
Rustle up this pasta salad for kids' lunchboxes. Customise with ham, prawns or eggs for a dose of protein – or cheese if catering for vegetarian diets
Provided by Lulu Grimes
Categories Lunch
Total Time 26 minutes
Prep Time 15 minutes
Cook Time 11 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Cook the pasta in boiling water until it is al dente, so about 11 mins, but refer to the pack instructions. Drain and tip into a bowl. Stir in the pesto and leave to cool.
- When the pasta is cool, stir through the mayo, yogurt, lemon juice and veg. Spoon into lunchboxes or on to pasta plates and put the cooked chicken or protein of your choice on top. Chill until ready to eat if intended for a packed lunch.
Nutrition Facts : Calories 528 calories, FatContent 16 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 69 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 8 grams fiber, ProteinContent 23 grams protein, SodiumContent 1.2 milligram of sodium
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