PASTA CHICKEN AVOCADO RECIPES

Name: Mediterranean Chicken Pasta
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 8 servings.
Cuisine: Mediterranean
Ingredients: 1 package (12 ounces) uncooked tricolor spiral pasta; 2 tablespoons olive oil, divided; 1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces; 1 large sweet red pepper, chopped; 1 medium onion, chopped; 3 garlic cloves, peeled and thinly sliced; 1 cup white wine or reduced-sodium chicken broth; 1/4 cup julienned soft sun-dried tomatoes (not packed in oil); 1 teaspoon dried basil; 1 teaspoon Italian seasoning; 1/2 teaspoon salt; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon pepper; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1 can (14 ounces) water-packed quartered artichoke hearts, drained; 1 package (6 ounces) fresh baby spinach; 1 cup (4 ounces) crumbled feta cheese; Thinly sliced fresh basil leaves and shaved Parmesan cheese, optional

MEDITERRANEAN CHICKEN PASTA RECIPE: HOW TO MAKE IT

Mediterranean Chicken Pasta Recipe: How to Make It image

For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. —Liz Bellville, Havelock, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 8 servings.

Number Of Ingredients 18

Ingredients

1 package (12 ounces) uncooked tricolor spiral pasta
2 tablespoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
1 large sweet red pepper, chopped
1 medium onion, chopped
3 garlic cloves, peeled and thinly sliced
1 cup white wine or reduced-sodium chicken broth
1/4 cup julienned soft sun-dried tomatoes (not packed in oil)
1 teaspoon dried basil
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14 ounces) water-packed quartered artichoke hearts, drained
1 package (6 ounces) fresh baby spinach
1 cup (4 ounces) crumbled feta cheese
Thinly sliced fresh basil leaves and shaved Parmesan cheese, optional

Steps:

Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.

Nutrition Facts : Calories 357 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 39mg cholesterol, SodiumContent 609mg sodium, CarbohydrateContent 42g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 23g protein. Diabetic Exchanges 2 starch

VEGAN PASTA RECIPES | BBC GOOD FOOD

Vegan pasta recipes | BBC Good Food image

Tuck into a satisfying bowl of vegan pasta. Our veg-packed pasta salads, orzo, and spaghetti dishes are dairy-free, meat-free and totally delicious.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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