PAN SEARED SWAI RECIPES RECIPES
PAN SEARED SWAI | JUST A PINCH RECIPES
Simple and delicious
Provided by Monika Rosales @THEDEVOTEDCOOK
Categories Fish
Prep Time 10 minutes
Cook Time 10 minutes
Number Of Ingredients 8
Steps:
- combine dry ingredients and coat Swai fillets both sides.
- on medium high skillet, put olive oil and butter.
- pan sear swai fillets 3 mins per side
- I served over Orzo Spinach Garlic pasta ...see my other orzo pasta recipes.
PAN-FRIED SWAI FILLETS RECIPE | ALLRECIPES
My husband loves fish. Since I am allergic, I don't partake. Swai was on sale at the grocery so we picked some up. Since he has never tried it before, I decided to cook it in a familiar way for him. He devoured it. I served this with honeyed carrots and fried yellow squash.
Provided by Bonnie M. Goodwin
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
- Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 330.2 calories, CarbohydrateContent 28.7 g, CholesterolContent 56.6 mg, FatContent 14.9 g, FiberContent 1.9 g, ProteinContent 19.4 g, SaturatedFatContent 2.1 g, SodiumContent 238.8 mg, SugarContent 0.9 g
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