OVERNIGHT OATS CHIA RECIPES

Name: Overnight Oats - 9 Ways
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup rolled oats (gluten free as needed); 2/3 - 3/4 cup almond milk; 2 teaspoons chia seeds; 1/2 cup chopped apples ((I used gala)); 1 teaspoon ground cinnamon; 1-2 teaspoons maple syrup (honey or low carb liquid sweetener (optional)); 1/2 very ripe banana (mashed or chopped for chunkier texture); 1 teaspoon maple syrup (honey or low carb liquid sweetener); 1/2 teaspoon ground cinnamon; 1/4 teaspoon nutmeg (,optional); 2 Tablespoon walnuts (chopped, for topping); banana slices (for topping, optional); 2 teaspoons maple syrup (honey or low carb liquid sweetener); 1/2 Tablespoon cocoa powder; 1 Tablespoon unsweetened shredded coconut; 1 Tablespoon slivered or sliced almonds; 1/4 cup chopped strawberries (plus extra for topping); 1-2 teaspoons maple syrup (, honey or low carb liquid sweetener); 1/4 teaspoon pure vanilla extract; 2-3 slices freeze-dried strawberries ((optional for topping)); 1 Tablespoon maple syrup (honey or low carb sweetener); 1/2 teaspoon ground cinnamon; 1 Tablespoon grated carrots (plus more for topping (if desired)); 1/2 Tablespoon shredded coconut (plus more for topping); 1 teaspoon chopped pecans; 1/2 teaspoon raisins (optional, plus more for topping); 1/4 teaspoon pure vanilla extract; 1 Tablespoon almond butter; 1-2 teaspoons maple syrup (, honey or low carb liquid sweetener); 1/4 cup fresh blueberries (plus more for toppings)

OVERNIGHT OATS WITH 9 FLAVOR OPTIONS | LIFE MADE SWEETER

Overnight Oats with 9 Flavor Options | Life Made Sweeter image

These Overnight Oats are a healthy make-ahead breakfast with 9 flavor variations plus a keto version. They are super easy to make and perfect for busy mornings. Simple to customize with your favorite flavors from Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin, Strawberry and Keto Overnight Oatmeal. You'll have a feel-good breakfast to go along with any mood.

Provided by Kelly

Categories Breakfast

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 50

Ingredients

1/2 cup rolled oats (gluten free as needed)
2/3 - 3/4 cup almond milk
2 teaspoons chia seeds
1/2 cup chopped apples ((I used gala))
1 teaspoon ground cinnamon
1-2 teaspoons maple syrup (honey or low carb liquid sweetener (optional))
1/2 very ripe banana (mashed or chopped for chunkier texture)
1 teaspoon maple syrup (honey or low carb liquid sweetener)
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg (,optional)
2 Tablespoon walnuts (chopped, for topping)
banana slices (for topping, optional)
2 teaspoons maple syrup (honey or low carb liquid sweetener)
1/2 Tablespoon cocoa powder
1 Tablespoon unsweetened shredded coconut
1 Tablespoon slivered or sliced almonds
1/4 cup chopped strawberries (plus extra for topping)
1-2 teaspoons maple syrup (, honey or low carb liquid sweetener)
1/4 teaspoon pure vanilla extract
2-3 slices freeze-dried strawberries ((optional for topping))
1 Tablespoon maple syrup (honey or low carb sweetener)
1/2 teaspoon ground cinnamon
1 Tablespoon grated carrots (plus more for topping (if desired))
1/2 Tablespoon shredded coconut (plus more for topping)
1 teaspoon chopped pecans
1/2 teaspoon raisins (optional, plus more for topping)
1/4 teaspoon pure vanilla extract
1 Tablespoon almond butter
1-2 teaspoons maple syrup (, honey or low carb liquid sweetener)
1/4 cup fresh blueberries (plus more for toppings)
1/2 teaspoon coconut sugar or honey (optional)
1/2 teaspoon pure vanilla extract
2 Tablespoons seedless strawberry (or raspberry) jam (plus more for layering)
2-3 Tablespoons smooth or crunchy peanut butter (plus more for layering )
1 teaspoon freeze-dried strawberries (for topping, optional)
1/4 teaspoon chopped peanuts (for topping, optional)
1/2 Tablespoon maple syrup
1 Tablespoon pecans (chopped)
1 Tablespoon pure pumpkin puree (canned or fresh)
1/2 teaspoon pumpkin pie spice
1/4 teaspoon ground cinnamon
1 teaspoon pepitas (plus more for topping)
1 teaspoon ground cranberries (plus more for topping)
1 tablespoon chia seeds
2 tablespoon hemp seeds
1 tablespoon coconut flour
1/4 cup unsweetened shredded coconut
1/3 cup unsweetened almond milk
1/2 teaspoon vanilla extract
2-3 teaspoons Monkfruit sweetener (, optional to taste)

Steps:

For the Base
Apple Cinnamon
Banana Walnut
Almond Joy
Strawberry
Carrot Cake
Blueberry
Peanut Butter and Jelly
Pumpkin
Keto/Low Carb
For Meal Prep

Nutrition Facts : ServingSize 1 g, Calories 180 kcal, CarbohydrateContent 24 g, ProteinContent 3 g, FatContent 8 g, FiberContent 2 g, SugarContent 15 g

EASY OVERNIGHT OATS RECIPE - KRISTINE'S KITCHEN

Easy Overnight Oats Recipe - Kristine's Kitchen image

This is our favorite overnight oats recipe, made with just 4 ingredients and a touch of vanilla. This simple overnight oatmeal is a delicious breakfast that you can make ahead for busy mornings.

Provided by Kristine Rosenblatt

Categories Breakfast

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 5

Ingredients

1/2 cup old-fashioned oats*
1/2 cup milk (whichever type you prefer)
1/2 teaspoon pure maple syrup
1/4 teaspoon pure vanilla extract
For serving, optional: fresh fruit, sliced or slivered almonds, other nuts or nut butters, etc.

Steps:

Combine oats, milk, maple syrup and vanilla in a mason jar or bowl. Seal with a lid and shake to mix, or stir if using a bowl. (If making a larger batch, you can stir the ingredients together in a bowl.)
Refrigerate overnight or at least 6 hours and up to 4 days. Stir and add toppings right before serving.
Before serving stir and add any preferred toppings such as peanut butter, chia seeds, blueberries, yogurt, dried fruit, honey, almonds, banana, nuts, etc.

Nutrition Facts : ServingSize 1 recipe, Calories 226 kcal, CarbohydrateContent 36 g, ProteinContent 9 g, FatContent 5 g, SaturatedFatContent 2 g, CholesterolContent 10 mg, SodiumContent 60 mg, FiberContent 4 g, SugarContent 9 g

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These Overnight Oats are a healthy make-ahead breakfast with 9 flavor variations plus a keto version. They are super easy to make and perfect for busy mornings. Simple to customize with your favorite flavors from Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin, Strawberry and Keto Overnight Oatmeal. You'll have a feel-good breakfast to go along with any mood.
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