QUINOA VEGAN BURGER RECIPES

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QUINOA VEGGIE BURGER RECIPE | EATINGWELL



Quinoa Veggie Burger Recipe | EatingWell image

Even meat-lovers will crave this vegetarian burger: toasted pecans, mushrooms, Cheddar cheese, fresh herbs and red quinoa pack this recipe full of delicious flavor. Red quinoa gives the burgers the perfect color, but white quinoa is fine too. These quinoa veggie burger patties hold together well for freezing, making for a quick and easy meal. Defrost overnight in the refrigerator before cooking. Serve with your favorite burger garnishes. (Adapted from “Quinoa Revolution” by Patricia Green and Carolyn Hemming; Pintail Books, 2012.)

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Burger Recipes

Total Time 1 hours 30 minutes

Number Of Ingredients 14

1 cup water
½ cup red quinoa
1 tablespoon canola oil
1 cup diced onion
2 cups finely chopped cremini or white button mushrooms
1 teaspoon minced garlic
¾ teaspoon dried marjoram
¼ teaspoon dried oregano
1 large egg
? cup shredded reduced-fat Cheddar cheese
½ cup whole pecans, toasted and finely chopped (see Tip)
? cup quick-cooking rolled oats
1 tablespoon reduced-sodium soy sauce
8 small whole-wheat burger buns, toasted if desired

Steps:

  • Combine water and quinoa in a medium saucepan. Bring to a boil. Reduce to a simmer, cover and cook for 15 minutes. Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork and set aside to cool.
  • Preheat oven to 350 degrees F. Lightly grease a baking sheet or line with parchment paper.
  • Heat oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until starting to soften, about 5 minutes. Add mushrooms, garlic, marjoram and oregano; cook, stirring, until the mushrooms are tender, about 5 minutes. Let cool for about 5 minutes.
  • Beat egg in a medium bowl. Add the quinoa, mushroom mixture, cheese, pecans, oats and soy sauce; stir to combine. Scoop scant 1/2-cup portions of the mixture onto the baking sheet and shape into 8 patties, about 3 inches wide, leaving about 1 inch of space between each patty. (The mixture will be crumbly; patting it into burgers on the baking sheet makes it easier to work with. The burgers hold together very well once baked.)
  • Bake the burgers until crispy, 28 to 30 minutes. Serve on buns with your favorite garnishes.

Nutrition Facts : Calories 279.7 calories, CarbohydrateContent 35.5 g, CholesterolContent 28.6 mg, FatContent 11.9 g, FiberContent 5.5 g, ProteinContent 10.6 g, SaturatedFatContent 2.3 g, SodiumContent 372 mg, SugarContent 5.9 g

QUINOA BURGERS RECIPE | ALLRECIPES



Quinoa Burgers Recipe | Allrecipes image

The perfect size to fit the new sandwich rounds that are sprouting up on the market. Also great to add chopped mushrooms or a handful of grated carrots.

Provided by uspblu

Categories     Main Dishes    Burger Recipes    Veggie

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 9 patties

Number Of Ingredients 8

2?½ cups cooked quinoa (at room temperature)
4 eggs, beaten
1 sweet yellow onion, finely chopped
? cup freshly grated Parmesan cheese
3 cloves garlic, finely chopped
½ teaspoon fine sea salt
1 cup whole-grain bread crumbs
1 teaspoon butter, or as needed

Steps:

  • Mix quinoa, eggs, yellow onion, Parmesan cheese, garlic, and sea salt in a bowl; add bread crumbs and stir. Form into 9 small patties.
  • Melt butter in a flat skillet over-medium high heat. Cook the patties in the hot butter until crispy, 8 to 10 minutes per side.

Nutrition Facts : Calories 169.2 calories, CarbohydrateContent 22.4 g, CholesterolContent 86.5 mg, FatContent 5.2 g, FiberContent 2.4 g, ProteinContent 8.1 g, SaturatedFatContent 1.6 g, SodiumContent 270 mg, SugarContent 2 g

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