QUINOA VEGGIE BURGER RECIPE | EATINGWELL
Even meat-lovers will crave this vegetarian burger: toasted pecans, mushrooms, Cheddar cheese, fresh herbs and red quinoa pack this recipe full of delicious flavor. Red quinoa gives the burgers the perfect color, but white quinoa is fine too. These quinoa veggie burger patties hold together well for freezing, making for a quick and easy meal. Defrost overnight in the refrigerator before cooking. Serve with your favorite burger garnishes. (Adapted from “Quinoa Revolution” by Patricia Green and Carolyn Hemming; Pintail Books, 2012.)
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Burger Recipes
Total Time 1 hours 30 minutes
Number Of Ingredients 14
Steps:
- Combine water and quinoa in a medium saucepan. Bring to a boil. Reduce to a simmer, cover and cook for 15 minutes. Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork and set aside to cool.
- Preheat oven to 350 degrees F. Lightly grease a baking sheet or line with parchment paper.
- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until starting to soften, about 5 minutes. Add mushrooms, garlic, marjoram and oregano; cook, stirring, until the mushrooms are tender, about 5 minutes. Let cool for about 5 minutes.
- Beat egg in a medium bowl. Add the quinoa, mushroom mixture, cheese, pecans, oats and soy sauce; stir to combine. Scoop scant 1/2-cup portions of the mixture onto the baking sheet and shape into 8 patties, about 3 inches wide, leaving about 1 inch of space between each patty. (The mixture will be crumbly; patting it into burgers on the baking sheet makes it easier to work with. The burgers hold together very well once baked.)
- Bake the burgers until crispy, 28 to 30 minutes. Serve on buns with your favorite garnishes.
Nutrition Facts : Calories 279.7 calories, CarbohydrateContent 35.5 g, CholesterolContent 28.6 mg, FatContent 11.9 g, FiberContent 5.5 g, ProteinContent 10.6 g, SaturatedFatContent 2.3 g, SodiumContent 372 mg, SugarContent 5.9 g
QUINOA BURGERS RECIPE | ALLRECIPES
The perfect size to fit the new sandwich rounds that are sprouting up on the market. Also great to add chopped mushrooms or a handful of grated carrots.
Provided by uspblu
Categories Main Dishes Burger Recipes Veggie
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 9 patties
Number Of Ingredients 8
Steps:
- Mix quinoa, eggs, yellow onion, Parmesan cheese, garlic, and sea salt in a bowl; add bread crumbs and stir. Form into 9 small patties.
- Melt butter in a flat skillet over-medium high heat. Cook the patties in the hot butter until crispy, 8 to 10 minutes per side.
Nutrition Facts : Calories 169.2 calories, CarbohydrateContent 22.4 g, CholesterolContent 86.5 mg, FatContent 5.2 g, FiberContent 2.4 g, ProteinContent 8.1 g, SaturatedFatContent 1.6 g, SodiumContent 270 mg, SugarContent 2 g
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