OVEN FRIED CHICKEN WITH CORN FLAKES - BETTYCROCKER.COM
Enjoy the crunch and tender flavor of everyone's favorite picnic chicken without the greasy mess. Dry cereal flakes are the secret time-saver.
Provided by Betty Crocker Kitchens
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
- In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.
- Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.
Nutrition Facts : Calories 300 , CarbohydrateContent 11 g, CholesterolContent 120 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 41 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 510 mg, SugarContent 1 g, TransFatContent 0 g
OVEN FRIED CHICKEN (AIR FRYER FRIED CHICKEN) - SKINNYTASTE
This oven “fried” chicken is extra crispy from a secret ingredient – bran flakes! It’s moist yet still light since little oil is used. You can also make it in the air fryer!
Provided by Gina
Categories Dinner
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Oven Method
- Air Fryer Fried Chicken Directions:
Nutrition Facts : ServingSize 1 drumstick, Calories 158 kcal, CarbohydrateContent 15 g, ProteinContent 14.5 g, FatContent 5 g, FiberContent 3.1 g, SaturatedFatContent 1 g, CholesterolContent 48 mg, SugarContent 3.5 g, SodiumContent 835 mg
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Grilled or stir-fried chicken served with a spicy-sweet Rujak sauce. Ayam cincane Kalimantan Chicken dish Grilled chicken with spices. Ayam geprek: Javanese Chicken dish (fried chicken) Crispy battered fried chicken crushed and mixed with hot and spicy sambal. Ayam goreng: Nationwide Chicken dish (fried chicken) Spiced chicken fried …
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From en.m.wikipedia.org
From en.m.wikipedia.org
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