ORIENTAL VEGETABLE RECIPES

Name: Oriental Stir Fry Vegetables With Oyster Sauce
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 2 carrots, peel and cut into diagonally cut elongated slices; 225 g broccoli (cut into florets, stems chopped); 1 red pepper (deseeded and julienned); 225 g green beans, cut into thirds after cutting the edges; 3 spring onions, trim and slice; 1/2 cup green peas; 6 garlic cloves, chopped; 1 tablespoon vegetable oil (the recipe says 2 tblsp); 2 tablespoons sesame oil (the recipe says 4 tblsp); 1 small green chili, deseeded and chopped; 3 tablespoons oyster sauce; 175 g bean sprouts; 1 tablespoon light soya sauce; 1 tablespoon caster sugar; 1 lime, juice of; salt and pepper

ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE - FOOD.COM

Oriental Stir Fry Vegetables With Oyster Sauce - Food.com image

This is a real favourite vegetable dish at my parties. I make salads or stir fried vegetables for every party and they are usually well recd. From the Readers Digest cookbook.

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

2 carrots, peel and cut into diagonally cut elongated slices
225 g broccoli (cut into florets, stems chopped)
1 red pepper (deseeded and julienned)
225 g green beans, cut into thirds after cutting the edges
3 spring onions, trim and slice
1/2 cup green peas
6 garlic cloves, chopped
1 tablespoon vegetable oil (the recipe says 2 tblsp)
2 tablespoons sesame oil (the recipe says 4 tblsp)
1 small green chili, deseeded and chopped
3 tablespoons oyster sauce
175 g bean sprouts
1 tablespoon light soya sauce
1 tablespoon caster sugar
1 lime, juice of
salt and pepper

Steps:

Prepare the vegetables.
Heat the vegetable oil and the sesame oil in a wok.
Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
Sprinkle the lime juice and check the seasonings add more if reqd.
Serve immediately.

Nutrition Facts : Calories 213.2, FatContent 11, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 416.6, CarbohydrateContent 26.9, FiberContent 7.1, SugarContent 12.4, ProteinContent 6.5

ORIENTAL RAMEN COLE SLAW SALAD RECIPE - FOOD.COM

Oriental Ramen Cole Slaw Salad Recipe - Food.com image

This is an excellent recipe I got from my grandmother who has been making this for years. It's always a hit, especially at potlucks. Even my husband likes it and he isnt a cole slaw eater! Instead of sunflower seeds cashews can be added as a variation.

Total Time 15 minutes

Prep Time 15 minutes

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1/3 cup apple cider vinegar
1/4 cup vegetable oil
1/2 cup sugar
2 (3 ounce) packages chicken-flavored ramen noodles, noodles crushed
1 (1 lb) bag coleslaw mix
1 cup sunflower seeds

Steps:

For the dressing, combine vinegar, vegetable oil, sugar and the two flavor packets from the ramen noodles, set aside.
In a large bowl, combine cole slaw mix, crushed ramen noodles and sunflower seeds.
Pour dressing mixture over salad and toss well to coat.
Cover and let it sit for 2 to 3 hours in the fridge.
Enjoy!

Nutrition Facts : Calories 320, FatContent 19.2, SaturatedFatContent 3.2, CholesterolContent 0, SodiumContent 452.8, CarbohydrateContent 32.9, FiberContent 3.4, SugarContent 15.1, ProteinContent 6.6

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