OATMEAL RECIPES TO LOWER CHOLESTEROL RECIPES
LOW CHOLESTEROL OATMEAL COOKIES | JUST A PINCH RECIPES
I recently was told by the Doc that I need to get my cholesterol down by 30 points in 90 days or I have to start taking statin drugs.......so......cookies have egg yolks and butter.....and they won't help me get to my goal. I made this recipe to accommodate my sweet tooth and maybe even help lower my cholesterol at the same time. Oats are notorious for lowering cholesterol and the Omega-3 in some cooking oils is beneficial too. I don't think anyone will know that these are a healthier choice, unless you tell them.....Lower Cholesterol...here I come.
Provided by Garrison Wayne @TheOrganizedChef
Categories Cookies
Prep Time 15 minutes
Cook Time 30 minutes
Yield 36
Number Of Ingredients 12
Steps:
- In a large bowl, beat the egg whites and oil with the salt and sugars.
- Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.
- Stir in the oats.
- Add flour and mix just until well incorporated.
- Chill dough, covered for an hour or longer.
- Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool thoroughly. Store airtight. Makes 36 cookies.
LOW CHOLESTEROL OATMEAL COOKIES | JUST A PINCH RECIPES
I recently was told by the Doc that I need to get my cholesterol down by 30 points in 90 days or I have to start taking statin drugs.......so......cookies have egg yolks and butter.....and they won't help me get to my goal. I made this recipe to accommodate my sweet tooth and maybe even help lower my cholesterol at the same time. Oats are notorious for lowering cholesterol and the Omega-3 in some cooking oils is beneficial too. I don't think anyone will know that these are a healthier choice, unless you tell them.....Lower Cholesterol...here I come.
Provided by Garrison Wayne @TheOrganizedChef
Categories Cookies
Prep Time 15 minutes
Cook Time 30 minutes
Yield 36
Number Of Ingredients 12
Steps:
- In a large bowl, beat the egg whites and oil with the salt and sugars.
- Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.
- Stir in the oats.
- Add flour and mix just until well incorporated.
- Chill dough, covered for an hour or longer.
- Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool thoroughly. Store airtight. Makes 36 cookies.
10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL — EAT THIS ...
Dec 20, 2021 · Oatmeal is one of the best cholesterol-lowering breakfast foods out there, mainly thanks to the health benefits that oats have to offer. In fact, eating a hearty bowl of oats may quite literally reduce LDL "bad" cholesterol and improve other markers of cardiovascular disease (CVD) risk, making it a cholesterol …
From eatthis.com
From eatthis.com
See details
10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL
Dec 20, 2021 · 10 Oatmeal Recipes to Help Lower Cholesterol Oatmeal is one of the best cholesterol-lowering breakfast foods out there, mainly thanks to the health benefits that oats have to …
From msn.com
From msn.com
See details
THE #1 BEST OATMEAL TO EAT TO LOWER CHOLESTEROL, SAYS ...
Nov 15, 2021 · "Whole grain oats contain soluble fiber which helps to lower cholesterol," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and a member of our medical expert board."Steel-cut oats, in particular, can help to lower cholesterol …
From eatthis.com
From eatthis.com
See details
OATMEAL: HOW MUCH YOU NEED TO LOWER CHOLESTEROL ...
Mar 10, 2020 · Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%. Oatmeal contains soluble and insoluble fiber – two types that your body needs. …
From health.clevelandclinic.org
From health.clevelandclinic.org
See details
10 SMOOTHIE RECIPES TO LOWER CHOLESTEROL (THE BAD ONE ...
Jul 03, 2019 · Oatmeal Smoothie to Lower Cholesterol. This oatmeal smoothie to lower cholesterol may become your new morning staple. Oats are good for overall health and the soluble fiber can help in keeping your cholesterol …
From vibranthappyhealthy.com
From vibranthappyhealthy.com
See details
15 CHEWY OATMEAL BAR RECIPES | ALLRECIPES
Oct 06, 2021 · Somewhere between a snack and a dessert, oatmeal bars are the perfect recipe for breakfast or an after-meal sweet treat. Layered up with flavorful ingredients like fresh fruit, gooey chocolate chips, shredded coconut, or homemade caramel, these chewy oatmeal bar recipes …
From allrecipes.com
From allrecipes.com
See details
HEALTHY RECIPES TO LOWER CHOLESTEROL | BETTER HOMES & …
Packed with cholesterol-fighting ingredients, we encourage you to eat this cinnamon-blackened salmon regularly! Salmon and walnuts may be the obvious heart-healthy ingredients in this recipe, but lentils are a good food to include in recipes to help lower cholesterol, even in small amounts. Eating just ½ cup per day can help lower LDL cholesterol.
From bhg.com
From bhg.com
See details
23 HEALTHY BREAKFAST RECIPES TO HELP LOWER CHOLESTEROL - MSN
Feb 17, 2021 · 23 Healthy Breakfast Recipes to Help Lower Cholesterol 2/17/2021. SHARE. SHARE. TWEET. SHARE. EMAIL. ... Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal …
From msn.com
From msn.com
See details
HEALTHY OATMEAL RECIPES | EATINGWELL
Incorporating oats into your diet may help lower blood pressure and reduce the risk for type 2 diabetes. These steel-cut oats are combined with shredded carrots and snipped apricots and flavored with …
From eatingwell.com
From eatingwell.com
See details
HEALTHY OATMEAL RECIPES | EATINGWELL
Incorporating oats into your diet may help lower blood pressure and reduce the risk for type 2 diabetes. These steel-cut oats are combined with shredded carrots and snipped apricots and flavored with …
From eatingwell.com
From eatingwell.com
See details
OATMEAL: NUTRITION, BENEFITS, TYPES, TOPPINGS
Oatmeal’s claim to fame is its proven ability to lower bad cholesterol. Chalk that up to a type of soluble fiber called beta glucan. Chalk that up to a type of soluble fiber called beta glucan.
From webmd.com
From webmd.com
See details
HEALTHY LOW-CHOLESTEROL RECIPES - EATINGWELL
Find healthy, delicious heart-healthy recipes to help lower your cholesterol including breakfast, lunch, dinner and snack recipes from the food and nutrition experts at EatingWell. These dietitian-approved recipes …
From eatingwell.com
From eatingwell.com
See details
20 EASY HEART HEALTHY RECIPES TO LOWER CHOLESTEROL ...
If you want to make some lifestyle changes to lower your cholesterol and keep your heart healthy, your diet is the best place to start. These heart-healthy recipes can lower your cholesterol …
From cravingsomethinghealthy.com
From cravingsomethinghealthy.com
See details
OATMEAL RAISIN COOKIES {BEST RECIPE EVER ... - SIMPLY RECIPES
Jun 20, 2021 · Lower the temperature of the oven to 325°F. The lower temperature will allow the dough to thin out and the thinner cookies will be crispier. You may need t bake them a little longer than directed. A Few More Tricks for the Best Oatmeal Raisin Cookies …
From simplyrecipes.com
From simplyrecipes.com
See details
OATMEAL - WIKIPEDIA
Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol.
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
BAKED OATMEAL I RECIPE | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
From allrecipes.com
See details
HOMEMADE OATMEAL FACIAL MASK RECIPES - BYRDIE
Jan 08, 2022 · Oatmeal is more than just a cereal that helps lower high cholesterol. Your skin's surface will also enjoy a bowl of this nutritious grain. Oatmeal contains avenanthramides, …
From byrdie.com
From byrdie.com
See details
17 BEST OATMEAL SMOOTHIE RECIPES FOR WEIGHT LOSS | VIBRA…
Apr 24, 2020 · Now that we know the difference between the most common oatmeal types, it’s about time for some delicious smoothie recipes. 17 Oatmeal Smoothie Recipes for Weight Loss . Although the following oatmeal smoothie recipes …
From vibranthappyhealthy.com
From vibranthappyhealthy.com
See details
10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL — EAT THIS ...
Dec 20, 2021 · Oatmeal is one of the best cholesterol-lowering breakfast foods out there, mainly thanks to the health benefits that oats have to offer. In fact, eating a hearty bowl of oats may quite literally reduce LDL "bad" cholesterol and improve other markers of cardiovascular disease (CVD) risk, making it a cholesterol …
From eatthis.com
From eatthis.com
See details
10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL
Dec 20, 2021 · 10 Oatmeal Recipes to Help Lower Cholesterol Oatmeal is one of the best cholesterol-lowering breakfast foods out there, mainly thanks to the health benefits that oats have to …
From msn.com
From msn.com
See details
THE #1 BEST OATMEAL TO EAT TO LOWER CHOLESTEROL, SAYS ...
Nov 15, 2021 · "Whole grain oats contain soluble fiber which helps to lower cholesterol," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and a member of our medical expert board."Steel-cut oats, in particular, can help to lower cholesterol …
From eatthis.com
From eatthis.com
See details
OATMEAL: HOW MUCH YOU NEED TO LOWER CHOLESTEROL ...
Mar 10, 2020 · Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%. Oatmeal contains soluble and insoluble fiber – two types that your body needs. …
From health.clevelandclinic.org
From health.clevelandclinic.org
See details
10 SMOOTHIE RECIPES TO LOWER CHOLESTEROL (THE BAD ONE ...
Jul 03, 2019 · Oatmeal Smoothie to Lower Cholesterol. This oatmeal smoothie to lower cholesterol may become your new morning staple. Oats are good for overall health and the soluble fiber can help in keeping your cholesterol …
From vibranthappyhealthy.com
From vibranthappyhealthy.com
See details
15 CHEWY OATMEAL BAR RECIPES | ALLRECIPES
Oct 06, 2021 · Somewhere between a snack and a dessert, oatmeal bars are the perfect recipe for breakfast or an after-meal sweet treat. Layered up with flavorful ingredients like fresh fruit, gooey chocolate chips, shredded coconut, or homemade caramel, these chewy oatmeal bar recipes …
From allrecipes.com
From allrecipes.com
See details
HEALTHY RECIPES TO LOWER CHOLESTEROL | BETTER HOMES & …
Packed with cholesterol-fighting ingredients, we encourage you to eat this cinnamon-blackened salmon regularly! Salmon and walnuts may be the obvious heart-healthy ingredients in this recipe, but lentils are a good food to include in recipes to help lower cholesterol, even in small amounts. Eating just ½ cup per day can help lower LDL cholesterol.
From bhg.com
From bhg.com
See details
23 HEALTHY BREAKFAST RECIPES TO HELP LOWER CHOLESTEROL - MSN
Feb 17, 2021 · 23 Healthy Breakfast Recipes to Help Lower Cholesterol 2/17/2021. SHARE. SHARE. TWEET. SHARE. EMAIL. ... Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal …
From msn.com
From msn.com
See details
HEALTHY OATMEAL RECIPES | EATINGWELL
Incorporating oats into your diet may help lower blood pressure and reduce the risk for type 2 diabetes. These steel-cut oats are combined with shredded carrots and snipped apricots and flavored with …
From eatingwell.com
From eatingwell.com
See details
OATMEAL: NUTRITION, BENEFITS, TYPES, TOPPINGS
Oatmeal’s claim to fame is its proven ability to lower bad cholesterol. Chalk that up to a type of soluble fiber called beta glucan. Chalk that up to a type of soluble fiber called beta glucan.
From webmd.com
From webmd.com
See details
HEALTHY LOW-CHOLESTEROL RECIPES - EATINGWELL
Find healthy, delicious heart-healthy recipes to help lower your cholesterol including breakfast, lunch, dinner and snack recipes from the food and nutrition experts at EatingWell. These dietitian-approved recipes …
From eatingwell.com
From eatingwell.com
See details
20 EASY HEART HEALTHY RECIPES TO LOWER CHOLESTEROL ...
If you want to make some lifestyle changes to lower your cholesterol and keep your heart healthy, your diet is the best place to start. These heart-healthy recipes can lower your cholesterol …
From cravingsomethinghealthy.com
From cravingsomethinghealthy.com
See details
OATMEAL RAISIN COOKIES {BEST RECIPE EVER ... - SIMPLY RECIPES
Jun 20, 2021 · Lower the temperature of the oven to 325°F. The lower temperature will allow the dough to thin out and the thinner cookies will be crispier. You may need t bake them a little longer than directed. A Few More Tricks for the Best Oatmeal Raisin Cookies …
From simplyrecipes.com
From simplyrecipes.com
See details
