NATURE VALLEY GLUTEN FREE RECIPES
COPYCAT NATURE VALLEY™ OATS 'N HONEY BARS RECIPE ...
Ever wonder how Nature Valley™ Oats ‘n Honey bars are made? See for yourself with this DIY-version of the classic granola bar that’s packed with simple, wholesome ingredients.
Provided by Cindy Rahe
Total Time 35 minutes
Prep Time 5 minutes
Yield 8
Number Of Ingredients 7
Steps:
- Heat oven to 350° F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides.
- Place 2 cups of the oats in large bowl. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Add oat flour to bowl of oats. Add baking soda and salt to bowl of oats; stir.
- In microwavable bowl, microwave coconut oil uncovered on High just until melted. Stir in honey, sugar and vanilla; add to bowl of oats. Stir well to coat oats completely. Spread mixture evenly in pan; press down firmly and evenly.
- Bake 20 minutes. Oats should be golden and smell of honey. Cool on rack 10 minutes. Remove from pan using parchment overhangs. Cut into 8 rectangles while still warm. Cool completely before wrapping. The bars will firm and crisp up as they cool.
Nutrition Facts : Calories 220 , CarbohydrateContent 32 g, CholesterolContent 0 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 3 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 100 mg, SugarContent 15 g, TransFatContent 0 g
GINGER SIMPLE SYRUP RECIPE - TABLESPOON.COM
Ginger infused simple syrup is so easy to make! It will add a touch of festive cheer to your favorite cocktail, and, decanted in a pretty bottle, is a delightful homemade hostess gift.
Provided by Michelle P
Total Time 30 minutes
Prep Time 30 minutes
Yield 16
Number Of Ingredients 3
Steps:
- Peel the ginger root with a vegetable peeler, and cut into thin rounds.
- Bring the sugar and water to a boil over medium high heat.
- Add the sliced ginger and bring the mixture back up to a simmer.
- Remove from heat and allow to steep for at least 30 minutes.
- Strain syrup through fine mesh. Discard ginger.
- Keep the syrup for a month refrigerated in an airtight container.
Nutrition Facts : ServingSize 1 Serving
NATURE VALLEY | PROTEIN, NUT & GRANOLA BARS & SNACKS
Discover Nature Valley's granola & crunchy snack bars and find your favorite with no artificial colors, flavors or preservatives. Check out our website today!
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From wholegrainscouncil.org
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