MUSTARD MUSHROOMS RECIPES

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CREAMY MUSTARD MUSHROOMS ON TOAST WITH A GLASS OF JUICE ...



Creamy mustard mushrooms on toast with a glass of juice ... image

A quick and healthy vegetarian breakfast with a light cream cheese sauce

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 8

1 slice wholemeal bread
1 ½ tbsp light cream cheese
1 tsp rapeseed oil
3handfuls sliced, small flat mushrooms
2 tbsp skimmed milk
¼ tsp wholegrain mustard
1 tbsp snipped chives
150ml orange juice freshly squeezed or from a carton

Steps:

  • Toast the bread, then spread with a little of the cheese (don’t use butter).
  • Meanwhile, heat the oil in a non-stick pan and cook the mushrooms, stirring frequently, until softened. Spoon in the milk, remaining cheese and the mustard. Stir well until coated. Tip onto the toast, top with chives and serve with the juice.

Nutrition Facts : Calories 231 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 4 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.1 milligram of sodium

CHICKEN WITH MUSHROOMS AND MUSTARD RECIPE - FOOD.COM



Chicken With Mushrooms and Mustard Recipe - Food.com image

This creamy dish is not only delicious but it is quite low in fat. Suitable for dinner guests or a quick meal for your family. What do they say. . . "try it you'll like it."

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breast halves
2 tablespoons flour (with salt and pepper added)
2 tablespoons vegetable oil
1 tablespoon butter
1 small onion, chopped
1 cup mushroom, thickly sliced
1/2 cup light cream
1 tablespoon fresh parsley, chopped (or use cilantro)
1 tablespoon Dijon mustard
1 tablespoon lemon juice

Steps:

  • Pound breasts until 1/4" thick.
  • Dredge in flour mixture.
  • Heat oil over medium heat.
  • Add chicken and saute about 7 minutes, turning once.
  • Remove and keep warm.
  • Add butter to frypan and increase heat to high.
  • Add onion and mushrooms.
  • Saute about 5 minutes.
  • Reduce heat to low.
  • Add cream, parsley, mustard and lemon juice.
  • Bring to a boil stirring constantly.
  • Add juices from chicken into cream mixture.
  • Pour sauce over chicken and serve.

Nutrition Facts : Calories 307.4, FatContent 18.8, SaturatedFatContent 7, CholesterolContent 103, SodiumContent 219, CarbohydrateContent 6.8, FiberContent 0.7, SugarContent 1.3, ProteinContent 27.2

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