12 TOMATOES CAULIFLOWER RECIPES RECIPES
CAULIFLOWER WITH GARLIC AND TOMATOES RECIPE - FOOD.COM
A tasty way to cook cauliflower. This was adapted from Cook's Illustrated The Best Vegetable Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the cauliflower into florets and cut the florets in half or quaters to creat 1-inch pieces.
- Heat 2 tablespoons of the olive oil in a skillet over medium heat.
- Add the cauliflower and cook, stirring occasionally, until the cauliflower begins to brown.
- Add the other half tablespoon of olive oil, tomatoes, garlic, pepper flakes, and basil.
- Cover and simmer until the cauliflower is tender but still has some resistance when sampled, about 6-8 minutes.
- Add salt and pepper to taste.
Nutrition Facts : Calories 139.6, FatContent 8.8, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 266.6, CarbohydrateContent 14.6, FiberContent 5.1, SugarContent 7.3, ProteinContent 3.8
CRUNCHY CAULIFLOWER AND TOMATO SALAD RECIPE | ALLRECIPES
A crisp and crunchy salad that complements any summer picnic or barbeque.
Provided by Mary P.
Categories Salad Vegetable Salad Recipes Cauliflower
Total Time 45 minutes
Prep Time 15 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.
- Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.
Nutrition Facts : Calories 157.7 calories, CarbohydrateContent 9.8 g, FatContent 12.7 g, FiberContent 4 g, ProteinContent 3.2 g, SaturatedFatContent 1.8 g, SodiumContent 46.9 mg, SugarContent 3.7 g
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Cuisine American
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- Add remaining 2 teaspoons oil, tomatoes, garlic, salt and pepper; cook, stirring, until tomatoes soften and cauliflower is tender, about 3 minutes. Yields about 1 cup per serving.
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