QUINOA GRANOLA BAR RECIPE RECIPES
QUINOA GRANOLA BARS RECIPE - FOOD.COM
Essential Eating's Quinoa Granola Bars from our local newstation WNEP. They are healthy and yummy too.
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 10 bars, 5 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 250 degrees.
- In a medium bowl, combine the ingredients, except cinnamon, in the order listed and mix well.
- Place mixture in a 8 or 9 inch greased baking pan and press flat using the back of a fork or slightly moistened finger tips.
- Sprinkle the top with cinnamon.
- Bake 45 minutes.
- Remove pan from oven and cut into bars.
- Return pan to oven for 10 minutes until bars become crisp.
- Remove from oven and let cool on a wire rack.
- Notes: Recipe can be tripled using a jelly roll pan (11X17). Bars freeze well. Granulated maple sugar is 100% maple syrup that has been cooked at a higher temperature. I have subbed with brown sugar in a pinch.
Nutrition Facts : Calories 431.4, FatContent 11.4, SaturatedFatContent 5.8, CholesterolContent 12.2, SodiumContent 74, CarbohydrateContent 73.2, FiberContent 5.5, SugarContent 22.5, ProteinContent 10.8
QUINOA GRANOLA BARS RECIPE - FOOD.COM
The simplicity of the bar leaves plenty of room for you to customize it for your liking. Add chocolate chips, nuts, or dried fruit.
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F Line an 8x8 pan with parchment paper. In a large bowl, mix together oats, quinoa, oat flour, and cinnamon. Add honey, applesauce, nut butter, and vanilla. Mix until a sticky mixture forms. If you want to use any add-ins, throw in a handful now, and mix them inches Press mixture into prepared pan. Bake in preheated oven for 10 minutes. Remove from oven and let cool. Once cooled, cut into 8 bars. Store in an airtight container. For traveling, put bars in a blastic bag or wrap in aluminum foil.
- Enjoy.
Nutrition Facts : Calories 165.9, FatContent 5.3, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 42.4, CarbohydrateContent 26.6, FiberContent 2.8, SugarContent 9.7, ProteinContent 4.9
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