MUSSELS WITH PASTA RECIPES
SEAFOOD PASTA RECIPES | BBC GOOD FOOD
Stir up some sizzling seafood and fish pasta recipes, from classic shellfish spaghetti and prawn linguine to new twists like crab mac ’n’ cheese.
Provided by Good Food team
Number Of Ingredients 1
MUSSELS WITH TOMATOES & CHILLI RECIPE | BBC GOOD FOOD
This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter
Provided by Good Food team
Categories Dinner, Main course
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield Serves 2
Number Of Ingredients 10
Steps:
- Put the tomatoes in a heatproof bowl. Cover with boiling water, leave for 3 mins, then drain and peel. Quarter the tomatoes and scoop out and discard the seeds using a teaspoon. Roughly chop the tomato flesh.
- Heat the oil in a large pan with a tight- fitting lid. Add the garlic, shallot and chilli, then gently fry for 2-3 mins until softened. Pour in the wine and add the tomatoes, paste, sugar and seasoning (mussels are naturally salty so take care with the salt). Stir well and simmer for 2 mins.
- Tip in the mussels and give them a stir. Cover tightly and steam for 3-4 mins, shaking the pan halfway through, until the shells have opened.
- Discard any shells that remain shut, then divide the mussels between two bowls and add the basil leaves. Provide a large bowl for the empty shells.
Nutrition Facts : Calories 267 calories, FatContent 14 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 6.5 grams sugar, FiberContent 1 grams fiber, ProteinContent 20 grams protein, SodiumContent 1.16 milligram of sodium
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MUSSELS WITH TOMATOES & CHILLI RECIPE - BBC GOOD FOOD
This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine British
Calories 267 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine British
Calories 267 calories per serving
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