BAKED COD WITH LEMON RECIPES

LEMON-GARLIC BAKED COD | CLEAN FOOD CRUSH

Lemon-Garlic Baked Cod | Clean Food Crush image

Lemon-Garlic Baked Cod

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Yield 6

Number Of Ingredients 10

Ingredients

1.5 lbs skinless cod filets, or other white fish of choice
sea salt and freshly ground black pepper
1-pint cherry tomatoes
6 garlic cloves, crushed
2 Tbsps olive oil or avocado oil
1/3 cup freshly squeezed lemon juice
2 Tbsps honey
3 Tbsps capers
1 fresh lemon, cut into wedges
2 Tbsps freshly chopped parsley, for garnish

Steps:

Preheat your oven to 400 degrees f. and lightly season the cod filets with sea salt and pepper on both sides.
Lay the cod in a 9"x 13" baking dish. Add in the cherry tomatoes and crushed garlic cloves.
Drizzle with the oil, honey and fresh lemon juice.
Stir in the capers and a few lemon
slices.
Bake at 400 degrees f. until your fish is cooked through and flaky, 15-18 minutes depending on the thickness.
Garnish with parsley and lemon wedges.
Enjoy!

PERFECT TEN BAKED COD RECIPE | ALLRECIPES

Perfect Ten Baked Cod Recipe | Allrecipes image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories Main Dish Cod

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 tablespoons butter, divided
½ sleeve buttery round crackers (such as Ritz®), crushed
1 pound thick-cut cod loin
½ medium lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 medium lemon, cut into wedges

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place 2 tablespoons butter in a microwave-safe bowl. Melt in the microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
Coat both sides of cod in melted butter in the baking dish.
Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Return to the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
Garnish with parsley and green onion and serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, CarbohydrateContent 9.3 g, CholesterolContent 71.5 mg, FatContent 16.1 g, FiberContent 0.4 g, ProteinContent 20.9 g, SaturatedFatContent 8.2 g, SodiumContent 282.3 mg, SugarContent 1.2 g

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LEMON-GARLIC BAKED COD | CLEAN FOOD CRUSH

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