LOW CARB CHICKEN TORTILLA SOUP RECIPES

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KETO CHICKEN TORTILLA SOUP - [BEST] LOW CARB CHICKEN ...



Keto Chicken Tortilla Soup - [Best] Low Carb Chicken ... image

This low carb keto chicken tortilla soup is the best and easiest soup you will ever make in this clod season. Full of Mexican flavors and delicious served with sour cream, tortilla chips or avocado slices.

Categories     Soup

Prep Time 10 minutes

Cook Time 40 minutes

Number Of Ingredients 17

1 pound chicken thighs, boneless, skinless (or breast)
1/2 tablespoon chili powder
1 teaspoon cumin
2 tablespoons coconut oil
1/2 cup onion, chopped
1/4 cup cilantro leaves
2 cloves Garlic
1/2 4'inch jalapeno, diced
1 cup canned diced tomatoes (or fresh)
1 Chipotle Chile in Adobo Sauce (with 1 tsp of sauce from it)
3 cups chicken broth
2 tablespoons butter, optional
1/4 cup coriander leaves, chopped, divided
4 tablespoons sour cream
1 cup shredded cheese
1 avocado, pitted, peeled, and diced
Salt and pepper, to taste

Steps:

  • Take a small bowl and mix the chili powder, cumin. Divide in half.
  • Season the chicken with half of the seasoning and salt pepper. Set aside.
  • In a blender, blend the onion, garlic, tomatoes, chipotle chili, jalapeno, and cilantro.
  • Heat a large pot or dutch oven over medium-high heat, add the coconut oil, once hot, add the chicken and sear for about 15 minutes on low heat and cook until chicken is cooked fully and internal temperature reaches at least 165 degrees (F).
  • Remove the chicken from the pan and set aside. Add the blended ingredients to the pan. Saute for 5-10 minutes until the rawness of the sauce is gone and relatively thickened.
  • Sprinkle with remaining seasoning in step 1 and stir well.
  • Add the chicken broth into the pan, bring to a boil. Reduce the heat and simmer.
  • Cut the chicken into small bite-size cubes and put it back to the pan along with butter. Simmer for 15 minutes.
  • Turn off the heat and top with fresh coriander leaves.
  • Serve with shredded cheese, avocado slices, sour cream, low carb tortilla chips, etc.

Nutrition Facts : Servingsize 4 serving

KETO CHICKEN TORTILLA SOUP - [BEST] LOW CARB CHICKEN ...



Keto Chicken Tortilla Soup - [Best] Low Carb Chicken ... image

This low carb keto chicken tortilla soup is the best and easiest soup you will ever make in this clod season. Full of Mexican flavors and delicious served with sour cream, tortilla chips or avocado slices.

Categories     Soup

Prep Time 10 minutes

Cook Time 40 minutes

Number Of Ingredients 17

1 pound chicken thighs, boneless, skinless (or breast)
1/2 tablespoon chili powder
1 teaspoon cumin
2 tablespoons coconut oil
1/2 cup onion, chopped
1/4 cup cilantro leaves
2 cloves Garlic
1/2 4'inch jalapeno, diced
1 cup canned diced tomatoes (or fresh)
1 Chipotle Chile in Adobo Sauce (with 1 tsp of sauce from it)
3 cups chicken broth
2 tablespoons butter, optional
1/4 cup coriander leaves, chopped, divided
4 tablespoons sour cream
1 cup shredded cheese
1 avocado, pitted, peeled, and diced
Salt and pepper, to taste

Steps:

  • Take a small bowl and mix the chili powder, cumin. Divide in half.
  • Season the chicken with half of the seasoning and salt pepper. Set aside.
  • In a blender, blend the onion, garlic, tomatoes, chipotle chili, jalapeno, and cilantro.
  • Heat a large pot or dutch oven over medium-high heat, add the coconut oil, once hot, add the chicken and sear for about 15 minutes on low heat and cook until chicken is cooked fully and internal temperature reaches at least 165 degrees (F).
  • Remove the chicken from the pan and set aside. Add the blended ingredients to the pan. Saute for 5-10 minutes until the rawness of the sauce is gone and relatively thickened.
  • Sprinkle with remaining seasoning in step 1 and stir well.
  • Add the chicken broth into the pan, bring to a boil. Reduce the heat and simmer.
  • Cut the chicken into small bite-size cubes and put it back to the pan along with butter. Simmer for 15 minutes.
  • Turn off the heat and top with fresh coriander leaves.
  • Serve with shredded cheese, avocado slices, sour cream, low carb tortilla chips, etc.

Nutrition Facts : Servingsize 4 serving

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