CAULIFLOWER RECIPES WITH CHEESE RECIPES

CAULIFLOWER IN CHEESE SAUCE RECIPE - FOOD.COM

Cauliflower in Cheese Sauce Recipe - Food.com image

Posted for ZWT-6, this recipe comes from the Usborne Children's World Cookbook that gramma gave my son when he was first learning to cook. Any strong-flavored cheese will work in this recipe, such as cheddar, but if you are looking for an authentic Dutch flavor, choose either Edam or Gouda. The servings, cook & prep time are estimates.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 ounces cheese, grated
1 head cauliflower
2 tablespoons butter
2 tablespoons flour
1 cup milk
1 pinch salt
1 pinch black pepper
1 pinch nutmeg, fresh grated if possible

Steps:

Remove the leaves from the cauliflower, rinse it well and then cut out the core. Cut the rest into four pieces.
Bring a large pot of salted water to a boil and then add the cauliflower. Cook for 5-6 minutes, or until tender. Drain and put it into an ovenproof casserole dish.
Meanwhile, melt the butter in a saucepan, over low heat.
Add the flour and stir with a wooden spoon to make a smooth paste.
Cook the mixture gently for a minute, then take the pan off the heat.
Stir in the milk, a little at a time.
Return the pan to the heat and let it cook on low for 5-10 minutes, stirring occasionally.
Stir most of the grated cheese into the saucepan to melt. Season it with pinches of the salt, pepper and nutmeg.
When the sauce has melted, pour over the cauliflower and sprinkle the reserved cheese on top.
Place under the broiler for a few minutes and until the top starts to bubble and brown.

Nutrition Facts : Calories 234.2, FatContent 15.1, SaturatedFatContent 9.4, CholesterolContent 42, SodiumContent 426.6, CarbohydrateContent 15.8, FiberContent 3.7, SugarContent 3.5, ProteinContent 10.9

CHEESY CAULIFLOWER BREADSTICKS RECIPE: HOW TO MAKE IT - TASTE …

Cheesy Cauliflower Breadsticks Recipe: How to Make It - Taste … image

These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve them with your favorite marinara sauce.—Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories Appetizers

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 12 servings.

Number Of Ingredients 11

Ingredients

1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup shredded cheddar cheese
1 large egg
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon pepper
Marinara sauce, optional

Steps:

Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl., Meanwhile, in another bowl, mix cheeses together. Stir half cheese mixture into cauliflower; reserve remaining cheese mixture. Combine next 6 ingredients; stir into cauliflower., On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.

Nutrition Facts : Calories 66 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 340mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 vegetable

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