MUSHROOM AND SPINACH OMELETTE RECIPE RECIPES
SPINACH MUSHROOM OMELET | ALLRECIPES
A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.
Provided by Dragonfly
Categories Breakfast and Brunch Eggs Omelet Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 15
Steps:
- Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
- Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.
Nutrition Facts : Calories 114.4 calories, CarbohydrateContent 5.7 g, CholesterolContent 96.1 mg, FatContent 5.1 g, FiberContent 1.8 g, ProteinContent 12.5 g, SaturatedFatContent 1.6 g, SodiumContent 490.2 mg, SugarContent 3 g
MUSHROOM SPINACH OMELET RECIPE | ALLRECIPES
Light breakfast omelet.
Provided by SaraBeth
Categories Breakfast and Brunch Eggs Omelet Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 11
Steps:
- Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
- Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes. Add spinach; cook until spinach wilts, 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes. Cut into wedges.
Nutrition Facts : Calories 164.5 calories, CarbohydrateContent 2.8 g, CholesterolContent 7.8 mg, FatContent 8.8 g, FiberContent 0.6 g, ProteinContent 18.1 g, SaturatedFatContent 2.5 g, SodiumContent 584.4 mg, SugarContent 1.5 g
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Reviews 3
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Calories 244 calories per serving
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Calories 145 calories per serving
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- Coat pan with cooking spray; place over medium heat until hot. Pour egg mixture into pan. As mixture begins to cook, lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon mushroom mixture, spinach mixture, and Cheddar cheese over half of omelet. Loosen with spatula, and fold in half. Cook 1 to 2 minutes or until cheese begins to melt. Slide onto a plate; cut in half. Serve immediately.
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