HEALTHIEST BREAKFAST SAUSAGE RECIPES

Name: Healthy Homemade Breakfast Sausage
Yield: 8
Cuisine: American
Ingredients: 2 pound Ground Turkey; 2 pound Ground Beef; 2 teaspoon Dried Sage; 2 teaspoon Dried Marjoram; 2 teaspoon Dried Thyme; 1 teaspoon Summer Savoury; 1 teaspoon Crushed Red Pepper Flakes; 1 teaspoon Sea Salt; 1/2 teaspoon Onion Powder; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Ground Black Pepper; 1/8 teaspoon Ground Nutmeg; 2 tablespoon Butter; 2 tablespoon Red Palm Oil

HEALTHY HOMEMADE BREAKFAST SAUSAGE RECIPE | SIDECHEF

Healthy Homemade Breakfast Sausage Recipe | SideChef image

We start with half beef and half ground chicken or turkey. The turkey or chicken gives the beef sausage that light "pork- like" consistency, the beef helps take that slightly strange ground turkey taste out of the equation. This combination makes a moist and healthier version of the typical breakfast sausage.

Provided by Where Your Treasure Is

Categories Keto Low-Carb Protein Packed Comfort Food Quick Nut-Free Shellfish-Free Beginner Gluten-Free Egg-Free Soy-Free Fish-Free Stove Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free

Total Time 1800S

Yield 8

Number Of Ingredients 14

Ingredients

2 pound Ground Turkey
2 pound Ground Beef
2 teaspoon Dried Sage
2 teaspoon Dried Marjoram
2 teaspoon Dried Thyme
1 teaspoon Summer Savoury
1 teaspoon Crushed Red Pepper Flakes
1 teaspoon Sea Salt
1/2 teaspoon Onion Powder
1/2 teaspoon Garlic Powder
1/2 teaspoon Ground Black Pepper
1/8 teaspoon Ground Nutmeg
2 tablespoon Butter
2 tablespoon Red Palm Oil

Steps:

Place Ground Turkey (2 pound) and Ground Beef (2 pound) into a large bowl.
Add Dried Sage (2 teaspoon), Dried Marjoram (2 teaspoon), Dried Thyme (2 teaspoon), Summer Savoury (1 teaspoon), Crushed Red Pepper Flakes (1 teaspoon), Sea Salt (1 teaspoon), Onion Powder (1/2 teaspoon), Garlic Powder (1/2 teaspoon), Ground Black Pepper (1/2 teaspoon), and Ground Nutmeg (1/8 teaspoon).
Add the Butter (2 tablespoon) and Red Palm Oil (2 tablespoon) to the bowl, and mix everything together. Shape the mixture into patties. The size is up to you.
Add a little more butter or palm oil to a pan over medium high heat because these will want to stick. When hot, add the patties to the pan and cook in batches. Make sure not to crowd the patties.
Fry on medium heat until nicely brown on both sides and cooked through the middle.
Serve warm.

Nutrition Facts : Calories 64 calories, ProteinContent 6.5 g, FatContent 4.1 g, SodiumContent 43.0 mg, SaturatedFatContent 1.6 g, TransFatContent 0.1 g, CholesterolContent 23.3 mg, CarbohydrateContent 0.1 g, FiberContent 0.0 g, SugarContent 0.0 g, UnsaturatedFatContent 1.8 g

HEALTHY HOMEMADE BREAKFAST SAUSAGE RECIPE | SIDECHEF

Healthy Homemade Breakfast Sausage Recipe | SideChef image

We start with half beef and half ground chicken or turkey. The turkey or chicken gives the beef sausage that light "pork- like" consistency, the beef helps take that slightly strange ground turkey taste out of the equation. This combination makes a moist and healthier version of the typical breakfast sausage.

Provided by Where Your Treasure Is

Categories Keto Low-Carb Protein Packed Comfort Food Quick Nut-Free Shellfish-Free Beginner Gluten-Free Egg-Free Soy-Free Fish-Free Stove Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free

Total Time 1800S

Yield 8

Number Of Ingredients 14

Ingredients

2 pound Ground Turkey
2 pound Ground Beef
2 teaspoon Dried Sage
2 teaspoon Dried Marjoram
2 teaspoon Dried Thyme
1 teaspoon Summer Savoury
1 teaspoon Crushed Red Pepper Flakes
1 teaspoon Sea Salt
1/2 teaspoon Onion Powder
1/2 teaspoon Garlic Powder
1/2 teaspoon Ground Black Pepper
1/8 teaspoon Ground Nutmeg
2 tablespoon Butter
2 tablespoon Red Palm Oil

Steps:

Place Ground Turkey (2 pound) and Ground Beef (2 pound) into a large bowl.
Add Dried Sage (2 teaspoon), Dried Marjoram (2 teaspoon), Dried Thyme (2 teaspoon), Summer Savoury (1 teaspoon), Crushed Red Pepper Flakes (1 teaspoon), Sea Salt (1 teaspoon), Onion Powder (1/2 teaspoon), Garlic Powder (1/2 teaspoon), Ground Black Pepper (1/2 teaspoon), and Ground Nutmeg (1/8 teaspoon).
Add the Butter (2 tablespoon) and Red Palm Oil (2 tablespoon) to the bowl, and mix everything together. Shape the mixture into patties. The size is up to you.
Add a little more butter or palm oil to a pan over medium high heat because these will want to stick. When hot, add the patties to the pan and cook in batches. Make sure not to crowd the patties.
Fry on medium heat until nicely brown on both sides and cooked through the middle.
Serve warm.

More about "healthiest breakfast sausage recipes"

BREAKFAST SAUSAGE RECIPE | ALTON BROWN | FOOD NETWORK

Make a batch of Alton Brown's homemade Breakfast Sausage for Food Network.
From foodnetwork.com
Reviews 4.8
Total Time 1 hours 45 minutes
Category main-dish
Cuisine american

Combine diced pork with all other ingredients and chill for 1 hour. Using the fine blade of a grinder, grind the pork. Form into 1-inch rounds. Refrigerate and use within 1 week or freeze for up to 3 months. For immediate use, saute patties over medium-low heat in a non-stick pan. Saute until brown and cooked through, approximately 10 to 15 minutes.

See details

HEALTHY SAUSAGE RECIPES | BBC GOOD FOOD

Cook up a healthier sausage dish with our recipe ideas. From casseroles to a full English breakfast, try our range of healthy meals.
From bbcgoodfood.com

See details

41 BREAKFAST SAUSAGE RECIPES - FOOD.COM

From food.com

See details

LEAN COUNTRY-STYLE BREAKFAST SAUSAGE - MAYO CLINIC

From mayoclinic.org

See details

40 SAVORY BREAKFAST SAUSAGE RECIPES - TASTE OF HOME

Apr 07, 2021 · Sausage Tortilla Breakfast Bake This casserole is perfect for a special brunch. It combines the spices of the Southwest with the comfort of a hearty breakfast. You can spice it up by adding cayenne and hot peppers, or mellow it by replacing the tomatoes and green chiles with mild salsa.
From tasteofhome.com

See details

HEALTHY BREAKFAST SAUSAGE | LIVESTRONG.COM

From livestrong.com

See details

50 HEALTHY SAUSAGE RECIPES YOU'LL LOVE | TASTE OF HOME

Oct 17, 2018 · 50 Healthy Sausage Recipes Italian Sausage Veggie Skillet. We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I... Chorizo Pumpkin Pasta. I’m a busy student, and this spicy-sweet pasta makes a perfect quick dinner. Even better, it... Sausage-Egg Burritos. My ...
From tasteofhome.com

See details

HEALTHY BREAKFAST SAUSAGE | LITE CRAVINGS | WW RECIPES

Jun 25, 2021 · Preheat air fryer to 400F. Spritz both sides of the patties with cooking spray, then add in a single layer to the air fryer basket. You'll probably need to cook in batches. Cook for 8-10 minutes, flipping halfway through.
From litecravings.com

See details

BREAKFAST SAUSAGE RECIPES - MY FOOD AND FAMILY

Start your day off on the right foot with one of our delicious breakfast sausage recipes! Whether you heat them in a skillet, bake them in the oven or broil them, breakfast sausage recipes are our favorite part of brunch.Pair your breakfast sausage links, patties or rolls with other breakfast and brunch classics like eggs, oatmeal, French toast or pancakes, or spice up your breakfast sandwich ...
From myfoodandfamily.com

See details

HEALTHY SAUSAGE RECIPES | EATINGWELL

Rating: 3.92 stars. 3. An adaptation of the Andalusian dish fabada, this pinto bean stew is seasoned with andouille sausage, bacon, tomatoes, onions, peppers and smoked paprika. Fans of spicy beans should use the full amount of minced chile pepper (or more). Serve with brown rice and sour cream.
From eatingwell.com

See details

CHEESY SAUSAGE BREAKFAST CASSEROLE RECIPES

4 hours ago 5 hours ago 5 low carb breakfast casserole recipes » Hangry Woman® 3 hours ago Breakfast Sausage Egg Bake Casserole.This healthy breakfast sausage egg bake casserole is the perfect make ahead recipe.Loaded with sausage, bacon and a tonne of fresh veggies, this low carb meal prep dish is a nutritious start to your day.
From share-recipes.net

See details

SAUSAGE PATTIES, EASY HOMEMADE RECIPE - HEALTHY RECIPES BLOG

Aug 07, 2021 · In a medium bowl, use your hands to mix the ground pork and the spices. Shape the mixture into eight balls, then press on each ball to form patties, 2 oz each, ½-inch thick. Gently press your thumb into the middle of each patty to create a shallow dimple. This helps the patties hold their shape while they cook.
From healthyrecipesblogs.com

See details

THE BEST BREAKFAST SAUSAGE BRANDS, ACCORDING TO PRO COOKS

Apr 19, 2021 · In a skillet: Add thawed sausages to skillet over medium heat. Cook until heated through (about 10 to 15 minutes) being sure to turn the sausages so all sides get brown. In the oven: Pop thawed sausage links in a shallow baking dish and bake in a 325ºF oven for 12 to 15 minutes.
From tasteofhome.com

See details

A DOCTOR’S RECIPE FOR A HEALTHY BREAKFAST - HARVARD HEALTH

Oct 06, 2017 · At bkfst time, boil more water for a cup of rose hip or hibiscus tea, a soft 4 min boiled egg, and to warm the oats. Add 1/4 cup of any fresh fruit and plain yoghurt or whole milk to the oats. Remained well fed from 6:45 a.m. till 2-3pm light lunch, paleo style supper in evening.
From health.harvard.edu

See details

HOMEMADE BREAKFAST SAUSAGE... IT’S SO EASY TO MAKE ...

This recipe is to be used in place of Italian sausages without the casings, the amount of spice blend is good for 2 pounds of ground pork, I most always add in an a small onion and 2 tablespoons fresh garlic to the pork mixture in place of the dried, you might want to adjust the seasonings to suit taste, and for spicy add in 1-2 teaspoons crushed chili flakes or to taste --- if desired you may ...
From pinterest.com

See details

EGG AND SAUSAGE BREAKFAST RING RECIPE

Dec 29, 2021 · In the skillet, place egg rings (or mason jar lids, screw side up). Coat the pan with cooking spray. Each egg should be cracked into a mason jar lid
From healthiestfoodrecipes.com

See details

HEALTHY ITALIAN SAUSAGE RECIPES | EATINGWELL

3. Total happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky. Adding the herbs at the end gives the dish a fresh pop of color and flavor.
From eatingwell.com

See details

MORTON BREAKFAST SAUSAGE SEASONING MIX - ALL INFORMATION ...

Keyword breakfast, breakfast sausage, ground meat, ground pork Prep Time 5 minutes Servings 1 pound Author www.TexasHomesteader.com Ingredients Ingredients 1/2 teaspoon dried parsley 1/2 teaspoon rubbed dried sage 1/2 teaspoon crushed red pepper 1/2 teaspoon ground coriander 1/4 teaspoon cumin Salt & pepper to taste (I use 1/2 tsp each)
From therecipes.info

See details

HOMEMADE CHICKEN BREAKFAST SAUSAGE (60 CALORIES & 0 ...

Oct 20, 2020 · Each sausage patty has 0 WW SmartPoints (blue). With 92/8 ground chicken, each chicken breakfast sausage patty has 80 calories, 9g protein, 0g carbs, and 5g fat. Check out my sausage gravy, sausage cheese balls, and sausage egg and cheese breakfast skillet casserole if you love the flavor of this breakfast sausage and want more ways to use it.
From masonfit.com

See details