CRUNCHY MUNG BEAN SNACK RECIPE - RECIPES.NET
Nail your craving for salty snacks with this Thai crunchy mung bean! Fried mung beans are flavored with chile pepper and salt for a healthy and tasty bite.
Provided by Dwight Wells
Total Time 1 hours 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Put the mung beans into a large container and cover with several inches of cool water.
- Soak the beans for 1 hour.
- Drain the mung beans and spread them out onto a flat surface. Pat gently with paper towel to blot some of the water, then air-dry the beans for 15 minutes.
- Heat the oil in a skillet over medium heat. Cook and stir beans in hot oil for about 5 minutes until evenly browned and crunchy.
- Drain the beans and transfer to a mixing bowl. Add chile pepper, green onion, and salt, then stir to coat.
- Serve and enjoy.
Nutrition Facts : CarbohydrateContent 67.34g, FatContent 29.30g, FiberContent 17.40g, ProteinContent 25.25g, SaturatedFatContent 2.20g, ServingSize 2.00 , SodiumContent 92.43mg, SugarContent 0.00, UnsaturatedFatContent 20.33g
KOREAN-STYLE MUNG BEAN SPROUTS (SUKJU NAMUL)
A simple, light-flavoured dish that can be eaten itself as a side-dish, added to plain white rice, or added to other dishes like bibimbap or moo gook (Korean radish soup). It is often eaten at traditional Korean functions or holidays, but is also just a nice dish to eat for that traditional feeling.
Provided by Richard Smith
Categories Salad Pescatarian Vegetarian Vegan Low-Calorie Comfort Food Easy Dairy-Free Shellfish-Free Gluten-Free Egg-Free Soy-Free Fish-Free Stove Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free
Total Time 600S
Yield 4
Number Of Ingredients 9
Steps:
- Prepare the Garlic (1 clove) and Scallion (1 tablespoon) if using. Set aside.
- Rinse the Bean Sprouts (350 gram) thoroughly, discarding any that are no good.
- Bring the Water (5 cup) to a boil and add Salt (1 tablespoon), then add the mung bean sprouts and boil for two to three minutes.
- While sprouts are boiling, mix the Toasted White Sesame Seeds (1 tablespoon), garlic, Salt (1 teaspoon), Sesame Oil (1 tablespoon), and scallion in a mixing bowl.
- Add sprouts to mixing bowl and toss until the seasoning sauce is thoroughly mixed with the sprouts.
- Plate up, adding Korean Chili Flakes (1 pinch), if desired. Serve.
Nutrition Facts : Calories 15 calories, ProteinContent 0.7 g, FatContent 0.9 g, CarbohydrateContent 1.5 g, FiberContent 0.4 g, SugarContent 0.9 g, SodiumContent 608.5 mg, SaturatedFatContent 0.1 g, TransFatContent 0 g, CholesterolContent 0 mg, UnsaturatedFatContent 0.0 g
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