HAMMER JACK FISH RECIPES

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BLACKENED AMBERJACK RECIPE | MYRECIPES



Blackened Amberjack Recipe | MyRecipes image

This super quick fish recipe gets it must-try flavor from a simple rub of dried spices.

Provided by MyRecipes

Yield 4 servings

Number Of Ingredients 9

1 (1-pound) amberjack fillet
1 tablespoon paprika
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon black pepper
½ teaspoon ground red pepper
Cooking spray

Steps:

  • Cut fillet into 4 equal pieces. Combine paprika and next 6 ingredients in a small bowl; stir well. Dredge fish in spice mixture; let stand 5 minutes.
  • Coat a large cast-iron skillet with cooking spray; place over high heat until very hot. Add fish, and cook 3 minutes. Turn fish, and cook 3 to 4 additional minutes or until fish flakes easily when tested with a fork. Fish should look charred. (You may prefer to do this procedure outside due to the small amount of smoke that is created.)

Nutrition Facts : Calories 182 calories, CarbohydrateContent 3.8 g, CholesterolContent 43 mg, FatContent 6 g, FiberContent 1.2 g, ProteinContent 27.2 g, SaturatedFatContent 1.5 g, SodiumContent 46 mg

BAKED AMBERJACK RECIPE | ALLRECIPES



Baked Amberjack Recipe | Allrecipes image

We go deep-sea fishing each spring when the kids get out of school for spring break. I only have a couple of ways to cook amberjack aside from frying (which we do not eat a lot of). This recipe has minimal ingredients and is super easy. You can season some pieces more heavily than others depending on everyone's taste.

Provided by Robin

Categories     Seafood    Fish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 4

½ cup white wine, or more to taste
4 (3 ounce) fillets amberjack, dark brown vein removed
1 tablespoon mayonnaise, or more to taste
2 teaspoons seafood seasoning (such as Old Bay®), or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pour wine into a glass baking dish. Arrange amberjack fillets on top. Coat with a very thin layer of mayonnaise. Sprinkle seafood seasoning over mayonnaise coating.
  • Bake in the preheated oven until amberjack flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 176.5 calories, CarbohydrateContent 1.2 g, CholesterolContent 48.3 mg, FatContent 7.3 g, FiberContent 0.2 g, ProteinContent 19.8 g, SaturatedFatContent 0.4 g, SodiumContent 326.7 mg, SugarContent 0.4 g

More about "hammer jack fish recipes"

BAKED AMBERJACK RECIPE | ALLRECIPES
We go deep-sea fishing each spring when the kids get out of school for spring break. I only have a couple of ways to cook amberjack aside from frying (which we do not eat a lot of). This recipe has minimal ingredients and is super easy. You can season some pieces more heavily than others depending on everyone's taste.
From allrecipes.com
Reviews 5
Total Time 30 minutes
Category Seafood, Fish
Calories 176.5 calories per serving
  • Bake in the preheated oven until amberjack flakes easily with a fork, 20 to 30 minutes.
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