MULTIGRAIN CEREAL RECIPES
HOMEMADE MULTI-GRAIN HOT CEREAL RECIPE - FOOD.COM
A multi-grain hot cereal to sustain you through the cold winter months. Find a store that sells grains in bulk so you need only purchase as much grains that are necessary for the recipe.
Total Time 13 minutes
Prep Time 0S
Cook Time 13 minutes
Yield 4 cups
Number Of Ingredients 8
Steps:
- NOTE: Measurements above are arbitrary. Feel free to omit any grain or substitute your favorite grain(s).
- In Dutch oven on medium heat, lightly toast the hardy grains (such as brown rice, whole barley, buckwheat groats) for approximately 8-10 minutes or until fragrant.
- Keep stirring grains constantly so they don't burn.
- Add remaining grains and toast another 5 minutes, stirring constantly. Cool mixture slightly.
- Process grain mixture in batches in food processor, grain mill or blender fitted with steel blade. Grind grains to medium coarse consistency (grainy but not powdered.) Transfer ground grains to airtight container and store in refrigerator or freezer.
- To prepare hot cereal*: To 1 cup of rapidly boiling water add 1/3 cup scant of cereal. Continue boiling 30 seconds, breaking up lumps with a fork. Reduce heat, cover pan and simmer cereal for 10-12 minutes.
- *For thinner consistency cereal either increase water or reduce amount of cereal.
- Season with salt to taste.
- Add your favorite toppings such as cinnamon, flax seeds, milk, etc.
Nutrition Facts : Calories 455.1, FatContent 5.4, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 38.7, CarbohydrateContent 87.5, FiberContent 12.1, SugarContent 0.5, ProteinContent 15.1
MULTI-GRAIN BREAD RECIPE - FOOD.COM
This very easy bread requires ZERO kneading, yet the result is a nice high risen moist and crumbly loaf. Recipe from Power Eating.
Total Time 1 hours 5 minutes
Prep Time 25 minutes
Cook Time 40 minutes
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Combine cereal and boiling water in a microwavable bowl, set aside for 10 minutes.
- Stir honey and oil into the cereal; heat until hot (about 125-130°F or 50-55°C).
- In a separate large bowl, mix 1 cup whole wheat flour with the all purpose flour, oat bran, yeast, sugar and salt.
- Beat in hot cereal mixture and egg.
- Using electric mixer beat for 2 minutes at high speed.
- Stir in enough remaining whole wheat flour to make a stiff batter.
- With floured hands, pat dough in a 9x5 sprayed or lightly greased loaf pan.
- Cover lightly with plastic wrap or a clean kitchen towel; let rise until doubled, 40-60 minutes.
- Remove wrap, bake at 375°F 35-40 minutes or until bottom sounds hollow when tapped.
- Remove from pan, cool on a rack.
Nutrition Facts : Calories 106.3, FatContent 2.6, SaturatedFatContent 0.3, CholesterolContent 11.6, SodiumContent 5.9, CarbohydrateContent 18.9, FiberContent 2.1, SugarContent 2.5, ProteinContent 3.4
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Reviews 4
Total Time 14 hours 55 minutes
Category Bread, Yeast Bread Recipes, Whole Grain Bread Recipes, Wheat Bread
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Reviews 4
Total Time 14 hours 55 minutes
Category Bread, Yeast Bread Recipes, Whole Grain Bread Recipes, Wheat Bread
Calories 193.8 calories per serving
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