MULTI GRAIN BARS RECIPES

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MULTI-GRAIN ENERGY BARS RECIPE - FOOD.COM



Multi-grain Energy Bars Recipe - Food.com image

Make and share this Multi-grain Energy Bars recipe from Food.com.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 24 serving(s)

Number Of Ingredients 14

2 cups uncooked 12-grain cereal (7-grain cereal may also be used)
1 cup raisins
1/2 cup coarsely chopped almonds
1/2 cup unsalted pumpkin seeds
1 cup all-purpose flour
1/4 cup whole wheat flour
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup cooking oil
2/3 cup brown sugar
1 large egg
1 cup unsweetened applesauce
2 teaspoons vanilla

Steps:

  • Preheat oven to 350F.
  • Lightly grease a 9" x 13" baking pan.
  • In a medium bowl, combine the cereal, raisins, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt.
  • Stir to mix thoroughly.
  • In a separate large bowl, whisk together the oil, brown sugar and egg until blended.
  • Stir in the applesauce and vanilla.
  • Add the dry ingredients, stirring just until blended.
  • Spread the batter in the pan and bake for about 30- 35 minutes or until golden brown and tester inserted in centre comes out clean.
  • Let cool until lukewarm on a wire rack before cutting into bars.

Nutrition Facts : Calories 136.5, FatContent 6.6, SaturatedFatContent 0.8, CholesterolContent 8.8, SodiumContent 117.3, CarbohydrateContent 18.2, FiberContent 1.1, SugarContent 9.7, ProteinContent 2.1

MULTIGRAIN BREAD RECIPE | ALLRECIPES



Multigrain Bread Recipe | Allrecipes image

No-knead bread recipe.

Provided by Boosayky

Categories     Bread    Yeast Bread Recipes    Whole Grain Bread Recipes    Wheat Bread

Total Time 14 hours 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 1 loaf

Number Of Ingredients 6

3 cups all-purpose flour
1 cup whole wheat flour
½ cup wheat, rye, and flax hot cereal mix (such as Red River®)
1 teaspoon salt
½ teaspoon active dry yeast
2?½ cups warm water

Steps:

  • Whisk all-purpose flour, whole wheat flour, wheat cereal mix, salt, and yeast together in a large bowl. Pour in water; stir until well blended. Cover bowl with plastic wrap and let dough rest at room temperature, 12 to 18 hours.
  • Push dough gently to deflate; form into a ball. Transfer to a bread pan. Let dough rest, 2 to 4 hours.
  • Preheat oven to 425 degrees F (220 degrees C). Make a 1/2-inch cut in the top of the dough.
  • Bake in the preheated oven until crust is well-browned, about 45 minutes.

Nutrition Facts : Calories 193.8 calories, CarbohydrateContent 40.9 g, FatContent 0.7 g, FiberContent 3 g, ProteinContent 6.1 g, SaturatedFatContent 0.1 g, SodiumContent 235.9 mg, SugarContent 0.2 g

MULTIGRAIN ENERGY BARS | THE WHOLE GRAINS COUNCIL
From wholegrainscouncil.org
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MULTIGRAIN ENERGY BARS | OLDWAYS
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From oldwayspt.org
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From epicurious.com
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MULTIGRAIN ENERGY BARS | OLDWAYS
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MIRAVAL MULTIGRAIN NUTRITION BAR RECIPE | EPICURIOUS
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From epicurious.com
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MULTIGRAIN BREAD RECIPE - I HEART EATING
Jan 18, 2020 · Add the butter, honey, yeast, and salt. Stir to combine. Let it sit for 10 minutes. Stir in flours and salt a little at a time. Let the dough rest for 20 minutes. Knead until the dough clears the sides of the bowl. Let the dough rise until doubled in size. Form the dough into two loaves and place in greased loaf pans.
From ihearteating.com
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From biggerbolderbaking.com
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MULTI-GRAIN ENERGY BARS RECIPE
2 cups uncooked 12-grain cereal (7-grain cereal may also be used) 2 teaspoons ground cinnamon; 1/2 cup unsalted pumpkin seeds; 1/4 cup whole-wheat flour; 2 teaspoons vanilla; 1/2 cup coarsely chopped almonds; Instructions. Preheat oven to 350F. Lightly grease a 9" x 13" baking pan.
From familyoven.com
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From halfbakedharvest.com
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Jan 25, 2021 · This homemade soft multigrain bread is prepared with multigrain hot cereal mix, such as 5 grain, 7 grain or 10 grain cereal. Whole or quick oats are an excellent option, too. It’s soft and fluffy like regular white sandwich bread, but has a hearty and satisfying flavor.Either instant or active-dry yeast work and you can even turn this dough into multigrain rolls.
From sallysbakingaddiction.com
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