CHICKEN TERIYAKI WRAPS RECIPES

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TERIYAKI CHICKEN LETTUCE WRAPS RECIPE | FOOD NETWORK



Teriyaki Chicken Lettuce Wraps Recipe | Food Network image

Provided by Food Network

Categories     appetizer

Number Of Ingredients 13

1/4 cup low-sodium soy sauce
1/4 cup honey
1 tablespoon grated fresh ginger
1 teaspoon garlic powder
1 teaspoon hot sauce
1 teaspoon fish sauce
3 medium carrots, cut into chunks
1 small yellow onion, quartered
1 1/2 pounds Foster Farms boneless, skinless chicken thighs
2 tablespoons oil
1 tablespoon cornstarch
1 tablespoon cool water
1 head Boston lettuce, separated into leaves (or similar broad, tender lettuce)

Steps:

  • In a small bowl or glass measuring cup, whisk together the soy sauce, honey, ginger, garlic powder, hot sauce and fish sauce. Set aside. In a food processor, combine the carrots and onion. Pulse until finely chopped. Add the chicken, then pulse several times to begin chopping the chicken. Add the sauce then continue pulsing just until the chicken is well chopped, but not ground. The pieces should be about 1/4 inch to 1/2 inch. In a large skillet over medium-high, heat the oil. Add the chicken and cook, stirring often and breaking up any clumps, until cooked through, about 8 minutes. In a small glass, stir together the cornstarch and water, then add to the skillet. Stir and cook for another 2 minutes. Transfer the chicken to one side of a serving platter. Arrange the lettuce leaves on the other side. Diners help themselves by spooning the chicken into individual leaves, using the leaves as they would a sandwich wrap.

TERIYAKI CHICKEN LETTUCE WRAPS – WEIGHT WATCHERS



Teriyaki Chicken Lettuce Wraps – Weight Watchers image

Yield: 6 servings (1 point per serving for blue and purple, 2 points per serving for green)Click here to view your WW Personal Points and track it on your app.

Provided by keepingonpoint

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Number Of Ingredients 15

1 lb. boneless, skinless chicken breast
3/4 cup reduced sodium soy sauce
1/4 cup water
1/4 cup rice vinegar
2 tablespoons brown sugar
2 cloves garlic, minced
1 teaspoon ground ginger
2 teaspoons cornstarch (plus 2 teaspoons water)
1 cup broccoli cut into small pieces
1/2 red pepper, chopped
1/2 cup shredded carrots
1/4 cup water chestnuts
Salt and pepper, to taste
Butterhead or green leaf lettuce
Green onions, sesame seeds

Steps:

  • Cut the chicken into bite size pieces. Season with salt and pepper.
  • Spray a non-stick pan with olive oil spray. Add the chicken and cook until no longer pink.
  • Add the minced garlic and stir for 30 seconds. Add the water, soy sauce, rice vinegar, ginger and brown sugar. Bring it to a simmer.
  • Mix together the cornstarch and water and add it to the pan while stirring. Let it simmer for 5 minutes.
  • Add the broccoli, red pepper and carrots. Cook for 5 minutes stirring occasionally.
  • Stir in the water chestnuts.
  • Lay out the lettuce leaves and divide the chicken mixture into six leaves. Optional: top with green onions and sesame seeds.

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