MUG RECIPE RECIPES

Name: Vegan mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 3 tbsp dairy-free milk , we used oat milk; pinch lemon zest; 1 tsp lemon juice; 1 tbsp sunflower oil; 4 tbsp self-raising flour; 2 tbsp caster sugar; pinch bicarbonate of soda; 4 fresh or frozen raspberries; coconut cream or dairy-free ice cream

VEGAN MUG CAKE RECIPE | BBC GOOD FOOD

Vegan mug cake recipe | BBC Good Food image

Bake a simple vegan mug cake in the microwave – you can have it ready in under 10 minutes to satisfy a craving. Serve with a scoop of dairy-free ice cream

Provided by Miriam Nice

Categories Dessert, Treat

Total Time 7 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 1

Number Of Ingredients 9

Ingredients

3 tbsp dairy-free milk , we used oat milk
pinch lemon zest
1 tsp lemon juice
1 tbsp sunflower oil
4 tbsp self-raising flour
2 tbsp caster sugar
pinch bicarbonate of soda
4 fresh or frozen raspberries
coconut cream or dairy-free ice cream

Steps:

Put the milk in a microwave-safe mug, add the lemon zest and juice and leave to sit for 2-3 mins. It should start to look a bit grainy, as if it has split. Stir in the sunflower oil, flour, sugar and bicarbonate of soda. Mix really well with a fork until smooth.
Drop in the raspberries then microwave on high for 1 min 30 secs, or until puffed up and cooked through.
Serve with a drizzle of coconut cream, or a scoop of dairy-free ice cream if you like.

Nutrition Facts : Calories 576 calories, FatContent 13 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 104 grams carbohydrates, SugarContent 43 grams sugar, FiberContent 4 grams fiber, ProteinContent 8 grams protein, SodiumContent 1.4 milligram of sodium

MICROWAVE CHOCOLATE MUG BROWNIE RECIPE - FOOD.COM

Microwave Chocolate Mug Brownie Recipe - Food.com image

This makes a delicious brownie for one in about a minute. 60 seconds makes a molten center brownie. 75 seconds make a uniformly done brownie. Be careful not to overcook.

Total Time 6 minutes

Prep Time 5 minutes

Cook Time 1 minutes

Yield 1 brownie, 1 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons melted butter or 2 tablespoons oil
2 tablespoons milk or 2 tablespoons chocolate milk
1/4 teaspoon vanilla extract
1 dash salt
2 tablespoons white sugar, depending on how sweet you like it
2 tablespoons unsweetened cocoa powder
4 tablespoons flour
to make triple chocolate add chocolate milk, chocolate chips, and serve with chocolate syrup

Steps:

In a coffee mug, add water/milk, melted butter/oil, a dash of salt and vanilla extract. Whisk well.
Add cocoa powder, whisk well. Add sugar, whisk well. Add flour, whisk well.
Microwave for 60 seconds. Center should be slightly molten. Careful not to overcook.
Enjoy with a spoon. Careful, brownie will be hot.

Nutrition Facts : Calories 442.6, FatContent 24.8, SaturatedFatContent 15.5, CholesterolContent 61.1, SodiumContent 361.9, CarbohydrateContent 55.4, FiberContent 4.4, SugarContent 25.6, ProteinContent 5.6

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