MIDDLE EASTERN LAMB DISHES RECIPES

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MIDDLE EASTERN LAMB STEW RECIPE | EATINGWELL



Middle Eastern Lamb Stew Recipe | EatingWell image

This brothy stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Economical lamb shoulder tenderizes beautifully when leisurely cooked in a slow cooker. If you can't find boneless shoulder stew meat, do not substitute more-expensive lamb leg--it tends to dry out during slow cooking. Instead, purchase lamb shoulder chops and debone them. Serve over bulgur and accompany with a salad.

Provided by Patsy Jamieson

Categories     Healthy Stew Recipes

Total Time 4 hours 15 minutes

Number Of Ingredients 13

1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks
1 tablespoon olive oil, or canola oil
4 teaspoons ground cumin
1 tablespoon ground coriander
¼ teaspoon cayenne pepper
¼ teaspoon salt
Freshly ground pepper, to taste
1 large or 2 medium onions, chopped
1 28-ounce can diced tomatoes
¾ cup reduced-sodium chicken broth
4 cloves garlic, minced
1 15- or 19-ounce can chickpeas, rinsed
6 ounces baby spinach

Steps:

  • Place lamb in a 4-quart or larger slow cooker. Mix oil, cumin, coriander, cayenne, salt and pepper in a small bowl. Coat the lamb with the spice paste and toss to coat well. Top with onion.
  • Bring tomatoes, broth and garlic to a simmer in a medium saucepan over medium-high heat. Pour over the lamb and onion. Cover and cook until the lamb is very tender, 3 to 3 1/2 hours on high or 5 1/2 to 6 hours on low.
  • Skim or blot any visible fat from the surface of the stew. Mash 1/2 cup chickpeas with a fork in a small bowl. Stir the mashed and whole chickpeas into the stew, along with spinach. Cover and cook on high until the spinach is wilted, about 5 minutes.

Nutrition Facts : Calories 252.6 calories, CarbohydrateContent 12.4 g, CholesterolContent 58.8 mg, FatContent 14.2 g, FiberContent 4.6 g, ProteinContent 19.3 g, SaturatedFatContent 5.1 g, SodiumContent 411.9 mg, SugarContent 2.9 g

LACHMAJOU (MIDDLE-EASTERN LAMB DISH) RECIPE - FOOD.COM



Lachmajou (Middle-Eastern Lamb Dish) Recipe - Food.com image

I made this for dinner the other night and it was delicious (although my picky other half didn't like it). The full recipe (as listed) consists of a bread-like base and then the lamb topping, but I just make the lamb part and serve it with Recipe #235384, because I can never be bothered with anything involving yeast (lazy!).

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 2-4 serving(s)

Number Of Ingredients 13

25 g fresh yeast
1 teaspoon sugar
500 g bread flour
1 teaspoon salt
20 g butter (melted)
2 tablespoons olive oil
1 red onion
500 g lean ground lamb
1/2 teaspoon ground cinnamon
15 g flat leaf parsley (chopped)
120 g canned tomatoes (chopped or pureed)
1 lemon, juice of
chili flakes

Steps:

  • For the bread:.
  • Crumble the yeast into a bowl, sprinkle with the sugar and add 310ml (1 1/4 cups) tepid water.
  • Leave for 10-15 minutes until the yeast begins to activate.
  • Mix in the flour, salt and butter and mix well.
  • Turn out onto a well floured work surface and knead well until the dough is smooth and elastic.
  • Leave in a warm place for approximately 1.5 hrs to rise.
  • For the lamb topping:.
  • Heat the olive oil in a saucepan and cook the onion for approximately 5 minutes until softened.
  • Add the lamb, cinnamon and most of the parsley, and season well with salt and pepper (you'll need to season it quite a lot).
  • Cook for approx 10 minutes until most of the moisture has evaporated, remove from the heat and stir in the tomato.
  • Preheat your oven to 220c.
  • Back to the bread:.
  • Knock down the dough by punching out all of the air to bring it back to its original size.
  • Divide into 14 balls (less if you prefer) and keep them well covered to ensure they don't dry out.
  • On a well floured surface, roll to dough balls to approximately 1-2mm thick and 12-15cm in diameter.
  • Arrange on a lightly floured baking try.
  • Cover each disk of dough with just more than 1 heaped tablespoon of mixture, ensuring you leave a thin border around the edge.
  • Drizzle approximately 1tsp of olive oil over each one and bake for 10 minutes or until the dough is cooked but has not dried out.
  • Serve immediately sprinkled with the remaining parsley and chili flakes (to taste).

Nutrition Facts : Calories 2110.8, FatContent 83.8, SaturatedFatContent 33, CholesterolContent 203.9, SodiumContent 1464.5, CarbohydrateContent 256, FiberContent 12.4, SugarContent 7.5, ProteinContent 77.2

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MIDDLE EASTERN LAMB STEW RECIPE | EATINGWELL
This brothy stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Economical lamb shoulder tenderizes beautifully when leisurely cooked in a slow cooker. If you can't find boneless shoulder stew meat, do not substitute more-expensive lamb leg--it tends to dry out during slow cooking. Instead, purchase lamb shoulder chops and debone them. Serve over bulgur and accompany with a salad.
From eatingwell.com
Reviews 3.8
Total Time 4 hours 15 minutes
Category Healthy Stew Recipes
Calories 252.6 calories per serving
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