MICROWAVE TACO SHELLS RECIPES
MICROWAVE TACOS RECIPE | ALLRECIPES
This is my mom's recipe for tacos. I really enjoy the way she seasons her meat. Her seasonings are way better than those store bought packs.
Provided by Zan
Categories World Cuisine Latin American Mexican
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 8 servings
Number Of Ingredients 12
Steps:
- Crumble the ground beef into a 1 1/2 quart casserole dish. Cover with glass lid. Cook in the microwave for 5 minutes on High. Drain, and stir in chili powder, salt, garlic powder, cayenne pepper and water. Cover and return to the microwave. Cook for another 3 to 4 minutes on High.
- Fill each taco shell with about 2 tablespoons of the ground beef, then top with desired amounts of cheese, lettuce, onion, tomato and taco sauce.
Nutrition Facts : Calories 321.1 calories, CarbohydrateContent 12.2 g, CholesterolContent 70.7 mg, FatContent 21.4 g, FiberContent 1.3 g, ProteinContent 19.6 g, SaturatedFatContent 10.6 g, SodiumContent 503 mg, SugarContent 1.3 g
LOW CARB TACO SHELLS RECIPE - FOOD.COM
I got this from a friend when I started on the South Beach Diet, and this has helped satisfy my cravings for mexican food.
Total Time 3 minutes
Prep Time 2 minutes
Cook Time 1 minutes
Yield 1 shell
Number Of Ingredients 2
Steps:
- Place 1/3 cup of cheese in thin layer on parchment paper.
- Microwave on high for one minute, or until cheese is bubbly.
- While the cheese is still flexible with parchment paper still attached, bend the cheese over a round object to give it a taco shell shape.
- The smaller in diameter the object is, the closer to a normal taco shell shape you will have.
- Let the cheese cool while around the object.
- When it has cooled, peel it from the parchment paper.
- Use this to make tacos, with normal fillings such as taco seasoned meat, lettuce, tomatoes, cheese, and sour cream, or you can also make smaller version of these shells to serve as low carb chips.
Nutrition Facts : Calories 151.6, FatContent 12.5, SaturatedFatContent 7.9, CholesterolContent 39.5, SodiumContent 233.7, CarbohydrateContent 0.5, FiberContent 0, SugarContent 0.2, ProteinContent 9.4
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