WHOLE FOODS WHOLE WHEAT FLOUR RECIPES

100% WHOLE WHEAT IRISH SODA BREAD RECIPE - FOOD.COM

100% Whole Wheat Irish Soda Bread Recipe - Food.com image

I just tried this recipe for the first time, and I immediately wanted to put it online so that I would always be able to find it. It's from La Leche League's cookbook, _Whole Foods for the Whole Family_. Of course a whole wheat bread is always different from a white flour bread, but I was amazed at how well this recipe captures the taste and texture of Irish soda bread. It's dense and crumbly and a bit sweet, and very delicious. It's also quite easy to make. It's a "quick bread" recipe -- no yeast, no rising -- but you shape it into round loaves, and it feels more "bread-y" to me than most quick breads. I can't wait to make it again. Enjoy!

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 2 loaves

Number Of Ingredients 9

Ingredients

4 cups whole wheat flour
3 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/4 cup butter (4 tablespoons)
1 1/4 cups raisins or 1 1/4 cups currants
1 egg, beaten
1 3/4 cups low-fat buttermilk (or substitute 1 1/2 C plain yogurt and 1/4 C milk)
1 tablespoon molasses or 1 tablespoon honey

Steps:

In a big mixing bowl, combine flour, baking powder, soda, and salt.
Cut in butter until it reaches a coarse meal consistency. (I started with two knives, then finished the process with my fingers.).
Add raisins.
Combine liquids separately. Add liquids to dry ingredients.
Mix until a soft dough forms. At some point it will become hard to stir it, and it will be better to use your hands. Kneading the dough is the best way to combine all the ingredients completely -- knead it gently until it is smooth (about 3 minutes). You can knead it right there in the mixing bowl.
Shape the dough into two balls, and place them on a greased cookie sheet. Flatten each ball slightly and cut an X about 1/4" deep in the top of each loaf.
Bake at 375 for 35 minutes.

Nutrition Facts : Calories 1444.4, FatContent 33.7, SaturatedFatContent 17.6, CholesterolContent 162.6, SodiumContent 2818.3, CarbohydrateContent 264.1, FiberContent 29.1, SugarContent 70.5, ProteinContent 45

100% WHOLE WHEAT IRISH SODA BREAD RECIPE - FOOD.COM

100% Whole Wheat Irish Soda Bread Recipe - Food.com image

I just tried this recipe for the first time, and I immediately wanted to put it online so that I would always be able to find it. It's from La Leche League's cookbook, _Whole Foods for the Whole Family_. Of course a whole wheat bread is always different from a white flour bread, but I was amazed at how well this recipe captures the taste and texture of Irish soda bread. It's dense and crumbly and a bit sweet, and very delicious. It's also quite easy to make. It's a "quick bread" recipe -- no yeast, no rising -- but you shape it into round loaves, and it feels more "bread-y" to me than most quick breads. I can't wait to make it again. Enjoy!

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 2 loaves

Number Of Ingredients 9

Ingredients

4 cups whole wheat flour
3 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/4 cup butter (4 tablespoons)
1 1/4 cups raisins or 1 1/4 cups currants
1 egg, beaten
1 3/4 cups low-fat buttermilk (or substitute 1 1/2 C plain yogurt and 1/4 C milk)
1 tablespoon molasses or 1 tablespoon honey

Steps:

In a big mixing bowl, combine flour, baking powder, soda, and salt.
Cut in butter until it reaches a coarse meal consistency. (I started with two knives, then finished the process with my fingers.).
Add raisins.
Combine liquids separately. Add liquids to dry ingredients.
Mix until a soft dough forms. At some point it will become hard to stir it, and it will be better to use your hands. Kneading the dough is the best way to combine all the ingredients completely -- knead it gently until it is smooth (about 3 minutes). You can knead it right there in the mixing bowl.
Shape the dough into two balls, and place them on a greased cookie sheet. Flatten each ball slightly and cut an X about 1/4" deep in the top of each loaf.
Bake at 375 for 35 minutes.

WHOLE WHEAT FLOUR - AN OVERVIEW | SCIENCEDIRECT TOPICS

Whole Wheat Flour. Either whole wheat flour or resultant atta is used for the preparation of traditional foods such as chapati, puri, phulka, tandoori roti, North Indian parotta, and other similar products. ... All wheat tortilla recipes contain refined or whole-wheat flour…
From sciencedirect.com

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WHAT'S A WHOLE GRAIN? A REFINED GRAIN ... - WHOLE GRAINS ...

Whole Wheat Flour in Canada — contains at least 95% of the original kernel; Whole Grain Whole Wheat Flour in Canada — contains 100% of the original kernel “Whole grain whole wheat ﬂour” would be redundant in the U.S.A. — whole wheat ﬂour is always whole grain …
From wholegrainscouncil.org

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THE WHOLE FOODS DIET - WEBMD

SOURCES: Journal of the American Dietetic Association, August 2005; vol 105: p.67. American Journal of Clinical Nutrition, March 2003, vol 77: pp 527-529.American Institute for Cancer …
From webmd.com

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BROWSE PRODUCTS BY AISLE AND SECTION - WHOLE FOODS MARKET

Find local, organic, plant-based & more at Whole Foods Market. Browse our products by sale, section and special diet — vegan, keto, gluten-free, and more.
From wholefoodsmarket.com

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WHOLE WHEAT FLOUR - AN OVERVIEW | SCIENCEDIRECT TOPICS

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A GUIDE TO WHOLE WHEAT AND WHOLE GRAIN FLOURS | FORKS OVE…

Dec 22, 2021 · Choose white whole wheat flour and whole wheat pastry flour when you want lighter, paler baked goods with a tender texture. Make delicate crust doughs and cake batters with whole wheat pastry flour. Convert bread recipes to 100 percent whole wheat (or whole grain) by adding 2 tsp. liquid per cup of flour …
From forksoverknives.com

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3 WAYS TO SUBSTITUTE WHOLE WHEAT FLOUR FOR WHITE FLOUR ...

Jan 23, 2021 · Add a little extra liquid when baking with whole wheat flour. Whole wheat flour absorbs liquid more slowly than white flour. Therefore, you will need to add additional liquid, such …
From wikihow.com

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AMAZING WHOLE WHEAT PIZZA CRUST - ALLRECIPES

OK, so I read all the reviews, and decided to tweak the recipe taking pages from a few of the reviewers. I used all whole wheat flour (3 1/4c) because I'm doing the South Beach diet. I also added 2tbs of Italian Seasoning to the flour mixture, and put everything in my bread machine, using the "whole wheat …
From allrecipes.com

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WHOLE GRAIN WHEAT BERRIES | BULK NATURAL FOODS

Hard red winter wheat is the quintessential grain of classic whole wheat bread; full flavored, wheaty and deep-colored. Hard red winter wheat is high in gluten, a protein that stretches …
From bulknaturalfoods.com

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WHOLE WHEAT MUFFIN RECIPES | ALLRECIPES

Find a favorite whole wheat muffin recipes in this collection of 170+ recipes, rated & reviewed by home cooks like you. ... 14 Sensational Strawberry Rhubarb Pie Recipes Strawberry and rhubarb are two foods that were just meant to be baked together. ... less sugar, whole wheat flour…
From allrecipes.com

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WHEAT FLOUR, WHOLE-GRAIN NUTRITION FACTS AND ANALYSIS.

Wheat flour, whole-grain contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Wheat flour, whole-grain contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.32 mg of iron, 40.80 mg of calcium and 436 mg of potassium. Wheat flour, whole-grain …
From nutritionvalue.org

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WHAT IS WHEAT FLOUR? - THE SPRUCE EATS

Jul 22, 2021 · Wheat flour is a powder made from grinding wheat, making is usable for human consumption. There are different types of wheat flour, distinguished by the amount of gluten they contain, their color, the parts of the grain used, and the type of wheat. Wheat flour …
From thespruceeats.com

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EINKORN, NATURE'S ORIGINAL WHEAT | SHOP NOW | JOVIAL FOODS

Einkorn has a delicious flavor and it substitutes easily into your favorite recipes. It contains 213% more lutein, 76% more manganese, 42% more zinc and 37% more phosphorous than regular wheat. It also contains more magnesium, iron, thiamin, niacin, vitamin B6 and fiber than wheat. With 29% more protein than wheat…
From jovialfoods.com

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WHOLE-WHEAT SOURDOUGH BREAD RECIPE - EATINGWELL

To prepare dough: Combine 3 1/3 cups plus 1 tablespoon all-purpose flour and 2 1/4 cups whole-wheat flour in the bowl of a stand mixer fitted with a dough hook. Set to the lowest speed and slowly add 2 3/4 cups plus 2 tablespoons warm water. Mix on low speed until the flour …
From eatingwell.com

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AMAZING WHOLE WHEAT PIZZA CRUST | ALLRECIPES

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WHOLE WHEAT MUFFIN RECIPES | ALLRECIPES

Whole grains make muffins taste richer, nuttier, and more satisfying. Find a favorite whole wheat muffin recipes in this collection of 170+ recipes, rated & reviewed by home cooks like you.
From allrecipes.com

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