MICROWAVE CHEESE BURGER RECIPES

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MICROWAVE EGG SANDWICH RECIPE: HOW TO MAKE IT



Microwave Egg Sandwich Recipe: How to Make It image

If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! —Brenda Otto, Reedsburg, Wisconsin

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1 serving

Number Of Ingredients 6

1 piece Canadian bacon
1/4 cup egg substitute
1 tablespoon salsa
1 tablespoon shredded reduced-fat cheddar cheese
1 whole wheat English muffin, split, toasted
3 spinach leaves

Steps:

  • Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.

Nutrition Facts : Calories 218 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 751mg sodium, CarbohydrateContent 30g carbohydrate (7g sugars, FiberContent 5g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 starch

BRILLIANT BHAJI BURGER | JAMIE OLIVER BURGER RECIPES



Brilliant bhaji burger | Jamie Oliver burger recipes image

Total Time 40 minutes

Yield 4

Number Of Ingredients 16

1 red onion
2 cloves of garlic
2 fresh green chillies
1 big bunch of fresh coriander (60g)
75 g paneer cheese
200 g butternut squash
4 cm piece of ginger
100 g plain flour
1 lime
2 teaspoons rogan josh curry paste
olive oil
75 g natural yoghurt
1 baby gem lettuce
4 soft burger buns
2 uncooked poppadoms
mango chutney

Steps:

    1. Peel and very finely slice the onion and garlic, deseed and finely slice the chillies, finely chop the coriander stalks, reserving the leaves, then place in a bowl. Coarsely grate in the paneer and squash (deseed if needed), then peel and finely grate in the ginger. Sprinkle in the flour and a pinch of sea salt and black pepper, then squeeze over the lime juice. Add the curry paste and 50ml of water, then mix.
    2. Drizzle 2 tablespoons of oil into a large non-stick frying pan over a medium-low heat, then roughly divide the mixture into 4 portions and place in the pan, flattening them out into rough rounds, about the width of the buns (don’t worry about wispy edges, it’ll mean bonus crunch later!). Fry for 16 minutes, or until golden and cooked through, turning every few minutes. Meanwhile, pound most of the coriander leaves to a paste in a pestle and mortar, muddle in the yoghurt, then season to taste. Finely shred the lettuce, halve the burger buns (warm first, if you like), and puff up the dry poppadoms in the microwave for 30 seconds each.
    3. Divide the coriander yoghurt between the bases and inside bun-lids, then break up the poppadoms and sprinkle over. Place a crispy bhaji burger on top of each bun-base, add a dollop of mango chutney, a few coriander leaves and the lettuce, then pop the tops on and press down lightly.
    4. Serve with a cold beer and extra fresh chilli if you love a bit of heat (like me!).

Nutrition Facts : Calories 493 calories, FatContent 15.4 g fat, SaturatedFatContent 4.8 g saturated fat, ProteinContent 17 g protein, CarbohydrateContent 75.2 g carbohydrate, SugarContent 20.7 g sugar, SodiumContent 1.9 g salt, FiberContent 6.2 g fibre

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