MEXICAN BLACK BEAN DIP RECIPES

Name: Black Bean Dip
Prep time: 5 min
Total time: 5 min
Yield: 2 cups
Ingredients: 2 cups cooked drained black beans; 4 teaspoons tomato paste; 3 tablespoons water; 2 cloves garlic, minced; 2 teaspoons lime juice; 1/2 teaspoon ground cumin; 1/2 teaspoon salt (to taste); 1/8 teaspoon cayenne pepper (to taste); 2 green onions, chopped; 2 tablespoons mild green chilies, chopped

BLACK BEAN DIP RECIPE - FOOD.COM - FOOD.COM - RECIP…

Black Bean Dip Recipe - Food.com - Food.com - Recip… image

Make and share this Black Bean Dip recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 cups

Number Of Ingredients 10

Ingredients

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Steps:

Process all ingredients except green onions and chilies in a blender or food processor until smooth.
Stir in green onions and chilies and place in a serving bowl.

Nutrition Facts : Calories 249.6, FatContent 1.2, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 721.5, CarbohydrateContent 45.8, FiberContent 16, SugarContent 1.9, ProteinContent 16.3

CHAMPIONSHIP BEAN DIP RECIPE: HOW TO MAKE IT

Championship Bean Dip Recipe: How to Make It image

My friends and neighbors expect me to bring this irresistible dip to every gathering. When I arrive, they ask, "You brought your bean dip, didn't you?" If there are any leftovers, we use them to make bean and cheese burritos the next day. I've given out this recipe a hundred times. —Wendi Wavrin Law, Omaha, Nebraska

Provided by Taste of Home

Categories Appetizers

Total Time 02 hours 10 minutes

Prep Time 10 minutes

Cook Time 02 hours 00 minutes

Yield 4-1/2 cups.

Number Of Ingredients 9

Ingredients

1 can (16 ounces) vegetarian refried beans
1 cup picante sauce
1 cup shredded Monterey Jack cheese
1 cup shredded cheddar cheese
3/4 cup sour cream
3 ounces cream cheese, softened
1 tablespoon chili powder
1/4 teaspoon ground cumin
Tortilla chips and salsa

Steps:

In a large bowl, combine the first 8 ingredients; transfer to a 1-1/2-qt. slow cooker. Cover and cook on high for 2 hours or until heated through, stirring once or twice. Serve with tortilla chips and salsa.

Nutrition Facts : Calories 57 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 151mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 2g protein.

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