MEDITERRANEAN YOGURT SAUCE RECIPES

Steps:

• Peel cucumbers and dice. Put them in a colander and sprinkle with the tablespoon of salt (draws water out). Cover with a plate and sit something heavy on top. Let sit for 30 minute Drain well and wipe dry with a paper towel.
• In food processor or blender, add cucumbers, garlic, lemon juice, dill and/or mint, and a few grinds of black pepper. Process until well blended, then stir into yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend.
• This will keep for a few days in the refrigerator, but you will need to drain off any water and stir each time you use it.
• ** If you can’t find the thicker Greek Yogurt Cheese, you can use regular, plain yogurt that is either full fat or low fat. To thicken, spoon yogurt into cheese cloth that has been quadrupled. Draw the corners of the cloth up and tie together. Suspend above a bowl for 2 hours so that water can drip out. The consistency of the yogurt should be like that of sour cream.
• You can skip this draining process, if you want, but you will have a moderately messier, runnier result.

Steps:

• Add all the marinade ingredients to the small bowl and mix well together;
• In a large bowl add chicken, peppers and onions;
• Pour the marinade over the chicken and veggies, place in refrigerator for at least half hour;
• If using wooden skewers, soak them for at least half hour;
• After marinating assemble skewers with onions, chicken, peppers order until all ingredients are used.;
• Cook the skewers on medium hot grill for about 15 minutes, turning often, until chicken is cooked through with the internal temperature at 165F;
• In a separate bowl add all the Garlic Yogurt Sauce ingredients and mix well;
• Serve the skewers with garlic yogurt sauce.