VEGGIE BROWN RICE WRAPS RECIPE: HOW TO MAKE IT
Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large cast-iron or other heavy skillet, saute red pepper and mushrooms in oil until tender. Add garlic; cook 1 minute. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir until heated through, 4-6 minutes. , Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; roll up. Serve immediately.
Nutrition Facts : Calories 377 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 675mg sodium, CarbohydrateContent 62g carbohydrate (4g sugars, FiberContent 7g fiber), ProteinContent 15g protein.
VEGGIE BROWN RICE WRAPS RECIPE: HOW TO MAKE IT
Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large cast-iron or other heavy skillet, saute red pepper and mushrooms in oil until tender. Add garlic; cook 1 minute. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir until heated through, 4-6 minutes. , Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; roll up. Serve immediately.
Nutrition Facts : Calories 377 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 675mg sodium, CarbohydrateContent 62g carbohydrate (4g sugars, FiberContent 7g fiber), ProteinContent 15g protein.
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QUICK BEAN AND RICE BURRITOS RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Dinner
Cuisine North America, Mexican
Calories 345 calories per serving
- In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes. Stir in salsa and remove from heat., Spoon about 1/2 cup of filling off-center on each tortilla. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.
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