MEDITERRANEAN SQUASH RECIPES RECIPES

Name: Mediterranean Squash
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 8 serving(s)
Ingredients: 2 teaspoons olive oil; 1 large onion, chopped; 1 lb mushroom, thinly sliced; 1 1/2 lbs yellow squash, cut crosswise into 1/4 inch slices; 1 1/2 tablespoons fresh thyme leaves (or 1 1/2 tsp. dried thyme); 3 tablespoons lemon juice; 6 medium roma tomatoes, cut crosswise into 1/4 inch slices; 1/2 cup green onion, thinly sliced; 1 ounce feta cheese, crumbled; 2 oil-cured black olives, pitted and chopped

MEDITERRANEAN SQUASH RECIPE - FOOD.COM

Mediterranean Squash Recipe - Food.com image

A wonderful combination of yellow squash, mushrooms and tomatoes with feta and oil-cured black olives. Once again, from my Sunset cookbook.

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons olive oil
1 large onion, chopped
1 lb mushroom, thinly sliced
1 1/2 lbs yellow squash, cut crosswise into 1/4 inch slices
1 1/2 tablespoons fresh thyme leaves (or 1 1/2 tsp. dried thyme)
3 tablespoons lemon juice
6 medium roma tomatoes, cut crosswise into 1/4 inch slices
1/2 cup green onion, thinly sliced
1 ounce feta cheese, crumbled
2 oil-cured black olives, pitted and chopped

Steps:

Heat 1 teaspoon of the oil in a wide nonstick frying pan or wok over medium-high heat. When oil is hot, add half each of the chopped onion, mushrooms, squash and thyme. Stir fry until squash is hot and bright in color (about 3 minutes). Add 1/4 cup water and 1 1/2 tablespoons of the lemon juice to pan; cover and cook until vegetables are just tender to bite (about 3 minutes). Uncover and continue to cook, stirring until liquid has evaporated (about 3 minutes more). Remove vegetables from pan and set aside.
Repeat to cook remaining chopped onion, mushrooms, squash and thyme, using remaining 1 teaspoon oil; add 1/4 cup water and remaining 1 1/2 tablespoons lemon juice after the first 3 minutes of cooking.
Return all cooked vegetables to pan; gently stir in tomatoes. Transfer vegetables to a serving dish; sprinkle with green onions, cheese and olives.

Nutrition Facts : Calories 63.2, FatContent 2.6, SaturatedFatContent 0.8, CholesterolContent 3.4, SodiumContent 61.8, CarbohydrateContent 8.4, FiberContent 2.3, SugarContent 5, ProteinContent 3.8

MEDITERRANEAN SUMMER SQUASH RECIPE: HOW TO MAKE IT

Mediterranean Summer Squash Recipe: How to Make It image

“I came up with the recipe when my garden was producing like crazy and I had lots of fresh zucchini, yellow squash and tomatoes," writes Dawn E Bryant of Thedford, Nebraska. "I combined the three, added herbs, garlic and feta and came up with a colorful, flavorful dish that I really love. My son eats it up like crazy too.”

Provided by Taste of Home

Categories Side Dishes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/4 cup chopped onion
1 tablespoon olive oil
1 small yellow summer squash, thinly sliced
1 small zucchini, thinly sliced
1 garlic clove, minced
1 plum tomato, seeded and chopped
1/2 teaspoon dried oregano
1/4 cup crumbled feta cheese
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large skillet, saute onion in oil until tender. Add squash and zucchini; saute 6-8 minutes longer or until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through.

Nutrition Facts : Calories 69 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 220mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 vegetable

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