LOW SODIUM FISH TACOS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEALTHY COD FISH TACOS (QUICK AND EASY RECIPE) - SKINNYTASTE



Healthy Cod Fish Tacos (Quick and Easy Recipe) - Skinnytaste image

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying!

Provided by Gina

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 19

4 pieces 4 oz each skinless firm white fish such as cod ((or snapper fillet, mahi mahi), fresh is best, if frozen thawed)
1/2 teaspoon cumin
1/2 teaspoons kosher salt
3/4 teaspoons lime chili seasoning (such as Tajin Classic)
1/4 cup fat free Greek Yogurt
3 tablespoons light mayonnaise
1 tablespoon lime juice
1-2 tablespoons water (to thin)
3/4 teaspoon chili-lime seasoning salt (such as Tajin Classic)
1/8 teaspoon kosher salt
1/4 cup chopped cilantro
1 cup white cabbage (sliced)
1 cup red cabbage (sliced)
1/4 cup shredded carrots
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon kosher salt
8 corn tortillas (charred on the open flame 30 seconds on each side)
lime wedges (for serving)

Steps:

  • Season fish with salt, ground cumin and Tajin.
  • Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
  • Toss the slaw ingredients and keep cold.
  • Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
  • Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
  • Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

Nutrition Facts : ServingSize 2 tacos, Calories 342 kcal, CarbohydrateContent 38 g, ProteinContent 35 g, FatContent 9.5 g, SaturatedFatContent 1.5 g, CholesterolContent 56.5 mg, SodiumContent 638.5 mg, FiberContent 4.5 g, SugarContent 2.5 g

AIR FRYER FISH TACOS RECIPE - TABLESPOON.COM



Air Fryer Fish Tacos Recipe - Tablespoon.com image

These fish tacos are food truck-worthy but air fryer-easy, which is why you’ll find yourself making them a little too often for a weeknight dinner. Sorry, not sorry. Also not sorry about the crunchy slaw that’s so good, you’ll find yourself eating it on its own.

Provided by Tablespoon Kitchens

Total Time 35 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 14

2 tablespoons sour cream
1 tablespoon mayonnaise
1 clove garlic, finely chopped
1 teaspoon lime juice
1/4 teaspoon salt
1 1/2 cups shredded green cabbage
1/4 cup thinly sliced red onion
2 tablespoons Old El Paso™ original taco seasoning mix (from 1-oz package)
1 egg
1 tablespoon water
1/2 cup Progresso™ plain panko crispy bread crumbs
1/2 lb skinless white fish fillets (such as halibut or mahi mahi), cut into 1-inch strips
1 package (12 bowls) Old El Paso™ mini flour tortilla taco bowls, heated as directed on package
Sliced avocado, thinly sliced radishes, chopped fresh cilantro leaves and lime wedges

Steps:

  • In medium bowl, mix sour cream, mayonnaise, garlic, lime juice and salt. Add cabbage and red onion; toss to coat. Cover and refrigerate cabbage mixture until ready to serve.
  • Cut 8-inch round of cooking parchment paper. Place in bottom of air fryer basket.
  • In shallow dish, place taco seasoning mix. In another shallow dish, beat egg and water. In third shallow dish, place bread crumbs. Coat fish with taco seasoning mix; dip into egg mixture, then coat with bread crumb mixture, pressing to adhere.
  • Place fish on parchment in air fryer basket. Set to 350°F; cook 8 minutes. Turn fish; cook 4 to 6 minutes longer or until fish flakes easily with fork (at least 145°F). Cut fish into bite-size pieces.
  • Divide cabbage mixture among taco bowls. Top with fish, then top with avocado, radishes and cilantro. Serve with lime wedges.

Nutrition Facts : Calories 250 , CarbohydrateContent 26 g, CholesterolContent 55 mg, FatContent 2 , FiberContent 3 g, ProteinContent 11 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 480 mg, SugarContent 2 g, TransFatContent 0 g

LOW-CARB FISH TACOS WITH CUCUMBER SALSA RECIPE | LEITE'…
Jan 06, 2022 · These low-carb fish tacos with cucumber salsa will thoroughly satisfy the tastebuds of both gluten intolerant and gluten tolerant folks. I found the lightly, pan-fried pieces of …
From leitesculinaria.com
See details


BEST LOW-SODIUM RECIPES THAT ARE STILL SO FLAVORFUL ...
Jan 07, 2021 · Think low-sodium meals must be bland? That's pure fiction. Low-sodium recipes can be high in flavor, as these low-sodium dinner ideas prove. Each of the low-salt recipes here has less than 300 milligrams of sodium …
From bhg.com
See details


OUR BEST LOW-SODIUM RECIPES | BETTER HOMES & GARDENS
Jun 09, 2015 · Sticking to a low-sodium diet? We can help! From produce-packed salads and slaws to extra-savory indulgences like hush puppies and spring rolls, our low-sodium recipes have just 140 mg of sodium …
From bhg.com
See details


40 LOW-SODIUM RECIPES THAT ARE KIND TO YOUR HEART | TASTE ...
Sep 14, 2018 · A high sodium diet can lead to high blood pressure and raise your chances of developing heart disease. Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium …
From tasteofhome.com
See details


LOW-SODIUM DINNER RECIPES | EATINGWELL
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish …
From eatingwell.com
See details


25+ LOW-SODIUM VEGETARIAN DINNER RECIPES | EATINGWELL
Apr 17, 2021 · <p>To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish …
From eatingwell.com
See details


LOW POTASSIUM RECIPES ARCHIVES - THE KIDNEY DIETITIAN
These kidney friendly fish tacos are some of my favorite! They are a perfect quick, weeknight dinner. Taco Tuesday here we come! Fish Taco Toppings These fish tacos are topped with a little spicy cabbage slaw and avocado. But, feel free to mix it up with your favorite taco toppings. Other … Fish Tacos …
From thekidneydietitian.org
See details


QUICK FISH TACOS | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


FISH TACOS RECIPE | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


FISH TACOS WITH CABBAGE SLAW RECIPE | MYRECIPES
Great Starter Recipe. We modified it a bit also. Seasoned Fish "8 individual packed tilapia fillets cut in half long ways" with 1 Onion & 1 Garlic Bouillon Cube, 2 tables spoons of Dark Chili Powder, 2 table …
From myrecipes.com
See details


BEST GRILLED FISH TACOS - TASTES BETTER FROM SCRATCH
Apr 02, 2018 · What type of fish to use for fish tacos: Lean and flakey white fish fillets are traditionally used in fish tacos because they are mild in flavor, cook quickly and are relatively inexpensive. Popular kinds of white fish for fish tacos include halibut, tilapia, mahi mahi, snapper, cod, bass and cat fish.
From tastesbetterfromscratch.com
See details


FISH TACOS | RECIPETIN EATS
Jan 15, 2020 · Fish marinated in classic Mexican fresh flavours, seared until golden, are perfect for tacos. The lightly pickled red cabbage is a perfect accompanied for the soft fish, a great texture contrast. A wonderful recipe for white fish fillets, you will NOT miss deep fried fish!
From recipetineats.com
See details


FISH RECIPES | MYRECIPES
65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party …
From myrecipes.com
See details


THE BEST FISH TACOS {CRISPY AND HEALTHY RECIPE ...
Mar 24, 2021 · Ingredients You Will Need. As always, my fish taco recipe ingredients are super simple. And I even give you options for a flour to use. Fish: Best fish for fish tacos is any firm white fish …
From ifoodreal.com
See details


TACOS DE SUADERO - TRADITIONAL HOMESTYLE MEXICAN RECIPES
May 02, 2017 · Another option is cooking it in a crockpot for 6 hours on the low setting. Nutrition Serving: 1 Taco Calories: 215 kcal Carbohydrates: 12 g Protein: 22 g Fat: 8 g Saturated Fat: 3 g Cholesterol: 63 mg Sodium…
From mexicoinmykitchen.com
See details


RECIPES ARCHIVES - SLAP YA MAMA
Nov 16, 2021 · Start by making the tortilla chips. Fill a large saucepan with oil until it is ½ an inch deep. Heat the over medium-high heat until the oil reaches 350 degrees Fahrenheit then reduce heat …
From slapyamama.com
See details


RECIPES ARCHIVES - SLAP YA MAMA
Nov 16, 2021 · Start by making the tortilla chips. Fill a large saucepan with oil until it is ½ an inch deep. Heat the over medium-high heat until the oil reaches 350 degrees Fahrenheit then reduce heat …
From slapyamama.com
See details