CUBAN BLACK BEANS I RECIPE | ALLRECIPES
Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.
Provided by Dick
Categories Caribbean Recipes
Total Time 13 hours 50 minutes
Prep Time 20 minutes
Cook Time 1 hours 30 minutes
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large bowl, soak beans in water to cover overnight.
- Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
- Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.
Nutrition Facts : Calories 296.3 calories, CarbohydrateContent 55.5 g, FatContent 1.5 g, FiberContent 13.4 g, ProteinContent 17.6 g, SaturatedFatContent 0.3 g, SodiumContent 11 mg, SugarContent 6 g
BUTTERFLIED CUBAN STYLE PORK CHOPS RECIPE | BOBBY FLAY ...
Provided by Bobby Flay
Categories main-dish
Total Time 52 minutes
Prep Time 30 minutes
Cook Time 7 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the grill to high.
- Whisk together 1/2 cup orange juice, 1/4 cup lime juice, 3 tablespoons oregano, the garlic, cumin, and canola oil in a large baking dish. Add the pork and turn to coat. Cover and let marinate for at least 15 minutes and up to 2 hours in the refrigerator.
- Remove the pork from the marinade and pat dry. Place the chops on a flat surface, cut-side up and season with salt and pepper. Place 1 slice of cheese, 2 slices of ham, a few slices of pickle and another slice of cheese on 1 half of the chop. Fold over brush the top with oil and season with salt and pepper. Repeat with remaining ingredients.
- Place the chops on the grill, oil side down and grill until golden brown, 3 to 4 minutes. Flip the chops over and continue grilling until the bottom is golden brown and the cheese has melted, 2 to 3 minutes longer.
- Whisk the remaining orange and lime juices, oregano, and the cilantro with the olive oil and salt and pepper, to taste. Spoon over the chops and serve.
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