TROPICAL OATMEAL SMOOTHIE RECIPE | FOOD NETWORK KITCHE…
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, FatContent 5 grams, SaturatedFatContent 3 grams, SodiumContent 135 milligrams, CarbohydrateContent 47 grams, FiberContent 6 grams, ProteinContent 5 grams, SugarContent 24 grams
TROPICAL COCONUT PIE RECIPE: HOW TO MAKE IT
A breeze to prepare, this tropical-tasting pie is tops with whoever tries it.—Nancy Mendoza, Yakima, Washington
Provided by Taste of Home
Categories Desserts
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine 2 cups coconut and butter. Press onto the bottom and up the sides of a greased 9-in. pie plate. Bake at 325° for 8-10 minutes or until golden brown. Cool on a wire rack. Toast the remaining coconut; set aside., Drain pineapple, reserving 1/2 cup juice (discard remaining juice or refrigerate for another use); set pineapple aside. In a saucepan, combine marshmallows and reserved juice. Cook and stir over medium heat until marshmallows are melted. Remove from the heat. Add pineapple, extract and salt; mix well. Refrigerate for 2 hours or until cool., Fold in the whipped cream; spoon into prepared crust. Sprinkle with toasted coconut. Refrigerate for 2 hours or until set. Refrigerate leftovers.
Nutrition Facts : Calories 347 calories, FatContent 18g fat (13g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 191mg sodium, CarbohydrateContent 47g carbohydrate (34g sugars, FiberContent 2g fiber), ProteinContent 2g protein.
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