BLACK BEAN & MEAT STEW - FEIJOADA RECIPE | BBC GOOD FOOD
Chorizo, pork ribs and pork shoulder make the base for this hearty Brazilian casserole with deeply savoury spiced pulses
Provided by Jennifer Joyce
Categories Main course
Total Time 2 hours 35 minutes
Prep Time 15 minutes
Cook Time 2 hours 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large heavy-based saucepan with a fitted lid, add the bacon and fry until crisp. Remove and keep the oil in the pan. In batches sear the ribs, sausages and pork shoulder. Season each batch with salt and pepper.
- Remove the meat and set aside. Add the onion, garlic and chilli to the pan. Pour in a little olive oil if it needs more. Season with salt and pepper and fry for 8 mins or until soft.
- Add the meat, bay leaves, white wine vinegar and drained beans. Cover with just enough water to cover, about 650ml. Bring to a boil and reduce the heat to a low simmer. Cover and cook for 2 hrs, or until the beans are soft and the meat is tender. If there is too much liquid in the pot take the lid off in the last hr. You can also use a slow cooker on the short method (4 hr) or make a quick version using a pressure cooker in batches for 30 mins each. Another method is to cook it in the oven for 3-4 hrs at 160C/140C fan/gas 3.
- Serve with rice, a sprinkle of parsley or coriander, hot pepper sauce and orange slices.
Nutrition Facts : Calories 694 calories, FatContent 30 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 8 grams fiber, ProteinContent 61 grams protein, SodiumContent 1.7 milligram of sodium
BLACK BEAN VEGETARIAN MEAT LOAF RECIPE | ALLRECIPES
This was a creation based on trying my first black bean vegetarian burger and deciding I had to learn how to make one, then I decided to go for a vegetarian meatloaf instead! Based on a 4 ounce serving, this recipe could be used to make twelve 4 ounce burgers instead of a meatloaf.
Provided by Val's Mom
Categories Main Dishes Meatloaf Recipes
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 1 8x13-inch meat loaf
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.
- Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
- Bake in the preheated oven until cooked through, 45 to 60 minutes.
Nutrition Facts : Calories 215.2 calories, CarbohydrateContent 29.8 g, CholesterolContent 9.9 mg, FatContent 6.2 g, FiberContent 8.3 g, ProteinContent 10.2 g, SaturatedFatContent 2.6 g, SodiumContent 893.2 mg, SugarContent 2.4 g
More about "meat bean recipes"
BROAD BEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
RECIPES - MEAT FREE MONDAY
From meatfreemondays.com
24 EASY ASIAN GROUND MEAT RECIPES - THE WOKS OF LIFE
From thewoksoflife.com
10 BEST ALLIGATOR MEAT RECIPES | YUMMLY
From yummly.com
30 CANNED GREEN BEAN RECIPES | ALLRECIPES
From allrecipes.com
28 BEST BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
25 BEST BEAN RECIPES - LOVE AND LEMONS
From loveandlemons.com
94 VEGAN RECIPES EVEN MEAT EATERS LOVE [MAIN DISHES & SIDES]
From tasteofhome.com
HAMBURGER GREEN BEAN CASSEROLE - COPYKAT RECIPES
From copykat.com
30+ FLEXIBLE RECIPES THAT FEED VEGETARIANS AND MEAT EATERS ...
From budgetbytes.com
50 BEAN-BASED VEGETARIAN RECIPES | TASTE OF HOME
From tasteofhome.com
17 JACKFRUIT RECIPES THAT TASTE BETTER THAN MEAT!
From staceyhomemaker.com
MEAT FREE MEALS | VEGETARIAN, VEGAN RECIPES | QUORN
From quorn.co.uk
17 EASY BEAN RECIPES FOR ANY NIGHT OF THE WEEK | THE ...
From themediterraneandish.com
10 BEST CANNED VENISON MEAT RECIPES | YUMMLY
From yummly.com
HOW TO MAKE A MEAT AND CHEESE TRAY | FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
WHOLESOME BEAN CHILI - RECIPES | GOYA FOODS
From goya.com
BAKED ZITI WITH MEAT SAUCE | I HEART RECIPES
From iheartrecipes.com