CHICKPEAS AND RICE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKPEAS AND RICE RECIPE - FOOD.COM



Chickpeas and Rice Recipe - Food.com image

This is a recipe that I got from a vegetarian cookbook and made a few modifications to. We have fallen for this dish and now make it a few times a month. My two year old also loves it. We tried it out on some non-vegetarians and they all loved it.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 14

1 (15 ounce) can chickpeas
2 tablespoons butter
2 tablespoons olive oil
1/3 cup parsley
2 tablespoons sun-dried tomatoes packed in oil
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
1/3 cup parmesan cheese
1 teaspoon dried thyme
1 bay leaf
1 cup basmati rice (uncooked)
2 cups water

Steps:

  • Cook water, rice, thyme, and bay leaf and set aside.
  • Heat olive oil and half of the butter in a skillet and then add chickpeas.
  • When chickpeas start to lightly brown (about 5 mins) add parsley and the sun-dried tomatoes and cook for an additional 5 minutes.
  • Add oregano, basil, salt, and pepper and cook for an additional 1-2 minutes.
  • Remove from heat and mix rice and chickpeas together until rice is a golden color.
  • Mix in remaining butter (cubed) and Parmesan cheese.

Nutrition Facts : Calories 456.8, FatContent 18, SaturatedFatContent 6.5, CholesterolContent 22.6, SodiumContent 1096.6, CarbohydrateContent 62.1, FiberContent 7.1, SugarContent 0.5, ProteinContent 12.7

BROCCOLI AND BROWN RICE CASSEROLE WITH CHICKPEAS - FORKS ...



Broccoli and Brown Rice Casserole with Chickpeas - Forks ... image

Broccoli and some pantry staples are all you need to make this comforting rice casserole, which has a subtly creamy texture thanks to a slurry of oat flour and plant milk. Dial up the chili powder and paprika if you like more heat. This recipe is gluten-free if you use certified gluten-free oats. For more comforting casserole recipes, check out our Vegan Casserole Recipes for Cold Nights.

Provided by FORKSOVERKNIVES.COM

Total Time 45 minutes

Prep Time 25 minutes

Number Of Ingredients 14

3 cups broccoli florets
1 onion, chopped (1 cup)
2 teaspoons garlic powder
1½ teaspoons mild chili powder
1½ teaspoons smoked paprika
2 tablespoons rolled oats
1½ cups unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice
1½ teaspoons white wine vinegar or apple cider vinegar
¼ teaspoon sea salt
Freshly ground black pepper, to taste
2 cups cooked brown rice
1 15-oz. can chickpeas (1½ cups), rinsed and drained
1 tomato, chopped (1 cup)
2 tablespoons finely chopped fresh parsley

Steps:

  • Preheat oven to 400°F. Place broccoli in a steamer basket in a large saucepan. Add water to saucepan to just below basket. Bring to boiling. Steam, covered, about 4 minutes or until tender.
  • Heat a skillet over high. Add onion, garlic powder, chili powder, paprika, and ¼ cup water. Cook about 10 minutes or until onion is tender, stirring occasionally.
  • Meanwhile, place rolled oats in a spice grinder or food processor; grind or pulse until the consistency of flour. In a small bowl whisk together oat flour, milk, and ½ cup water.
  • Stir milk mixture into skillet. Add vinegar, salt, and pepper. Taste and adjust seasoning. Cook 3 to 5 minutes or until thickened, stirring occasionally. Remove sauce from heat.
  • In a baking dish combine broccoli, rice, and chickpeas. Spread evenly. Pour sauce over rice mixture.
  • Bake 20 minutes. Sprinkle with tomato and parsley. Serve warm.

More about "chickpeas and rice recipes"

BROWN RICE RECIPES - BBC GOOD FOOD
Make the most of wholegrain or brown rice in BBC Good Food's highest-rated recipes, including pilafs, rice salads and side dishes that will steal the show.
From bbcgoodfood.com
See details


COCONUT CURRY CHICKPEAS WITH PUMPKIN AND LIME - NYT COOKING
Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas. It’s a rich, creamy curry that you can eat on its own, or serve over rice or couscous. If you want to incorporate more vegetables, stir in some spinach, baby kale or sliced green beans during the last few minutes of cooking, letting them soften in the sauce.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
  • Serve over rice or couscous if you like, and top with more cilantro and lime wedges on the side.
See details


PEARL COUSCOUS WITH CREAMY FETA AND CHICKPEAS - NYT COOKING
Baking pearl couscous with chickpeas, roasted tomatoes and garlic results in a one-pan vegetarian meal that’s cozy and very savory, especially if you use a flavorful stock for cooking. Soft and almost porridgelike in texture, it satisfies the same urge as polenta or risotto. Lemon zest and fresh herbs make it bright, while feta, added at the end, gives the whole thing a creamy richness. Save leftovers to bring to work for lunch the next day; they pack up perfectly. If you feel like you need more vegetables here to round out the meal, serve this on a bed of baby spinach, some of which will wilt on contact with the hot couscous.
From cooking.nytimes.com
Reviews 5
Total Time 50 minutes
Calories 614 per serving
  • To serve, pull out and discard herb sprigs if you like, and spoon couscous into bowls. Top with remaining feta, lots more herbs, pepper and a drizzle of olive oil and balsamic vinegar.
See details


MACADAMIA CRUMBLE POTS WITH SQUASH AND CHICKPEAS - HEALTHY ...
Give humble squash and chickpeas a makeover by topping them with moreish macadamia crumble. Easy to make, these vegan pots are perfect for a weeknight meal.
From healthyfood.com
Total Time 90 minutes
Cuisine Contemporary, Healthy
Calories 414 calories per serving
  • 4 Mix the cornflour in a little water and stir into the pan so the mixture thickens slightly, then add the roasted squash and season with the white pepper. Divide the mixture among 6 ramekins or dishes, filling them about three-quarters full, then top with the crumble mixture. Put the dishes on a baking tray and bake for 30–40 min until the topping is golden brown and the filling underneath is bubbling. Serve with the green beans.
See details


TANDOORI SWEET POTATO RICE BOWL WITH CRISPY CHICKPEAS ...
Jan 20, 2022 · Bake for 30-45 minutes or until the sweet potatoes are cooked and starting to caramelize. Season the chickpeas with salt, pepper and paprika and drizzle with olive oil. Place in the oven and roast for 20-25 minutes until crisp and golden. Make the rice: Cook the rice …
From simply-delicious-food.com
See details


INDIAN CHICKPEAS RECIPE | ALLRECIPES
10 Snacks That Make Watching the Winter Olympics a Delicious Spectator Sport They're back! The 2022 Winter Olympics officially start on February 4 and run through February 20, as elite skiers, snowboarders, ice skaters, bobsledders, curlers, lugers, and ice hockey players — …
From allrecipes.com
See details


11 RECIPES TO MAKE WITH CANNED CHICKPEAS - RACHAEL RAY SHOW
Mar 23, 2020 · To make basic hummus, just blend your chickpeas in a food processor with tahini, lemon juice, garlic and water until smooth. Season with salt and pepper, transfer to a bowl and drizzle with EVOO. If you want to get fancy, top with chopped toasted pistachios.
From rachaelrayshow.com
See details


ONE-POT YELLOW RICE WITH MARINATED CHICKPEAS - FIT FOODIE ...
Jan 31, 2022 · This delicious one pot yellow rice recipe is a protein packed vegetarian dish that is made with basmati rice, ghee, chickpeas, cauliflower, spinach, and other healthy ingredients. Prep: 25 minutes Cook: 25 minutes Total: 50 minutes
From fitfoodiefinds.com
See details


KALA CHANA RECIPE | BLACK CHICKPEAS CURRY - SWASTHI'S RECIPES
Sep 24, 2021 · Kala chana recipe - black chickpeas cooked with onions, tomatoes and spices. Kala chana are the desi variety of chickpeas that are brown to black in color. These are used widely in Indian cuisine to make curries, stew and even stir fry dishes. This post shares …
From indianhealthyrecipes.com
See details


25+ EASY RECIPES TO MAKE WITH A CAN OF CHICKPEAS - KITCHN
Jun 14, 2021 · You normally see chickpeas and tahini together in hummus recipes, but this recipe combines them in a new way. The perfectly crispy tofu and chickpeas are ideal over your favorite grain bowl, and the salty, savory tahini sauce gives everything just the right …
From thekitchn.com
See details


HEALTHY CHICKPEA RECIPES | EATINGWELL
In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just …
From eatingwell.com
See details


CHANA DAL (SPLIT CHICKPEAS) » DASSANA'S VEG RECIPES
Nov 25, 2021 · The chana dal is delicious to serve with steamed basmati rice or jeera rice, and a side raita, kachumber (salad) or any number of vegetable side dishes. You could also serve it with Roti or Naan, along with cucumber raita and some Masala Papad. Anything you like for soaking up the saucy, zesty split chickpeas!
From vegrecipesofindia.com
See details


CHANA DAL (SPLIT CHICKPEAS) » DASSANA'S VEG RECIPES
Nov 25, 2021 · The chana dal is delicious to serve with steamed basmati rice or jeera rice, and a side raita, kachumber (salad) or any number of vegetable side dishes. You could also serve it with Roti or Naan, along with cucumber raita and some Masala Papad. Anything you like for soaking up the saucy, zesty split chickpeas!
From vegrecipesofindia.com
See details


ROASTED CHICKPEAS RECIPE | ALLRECIPES
Another one of those recipes that I should have tried sooner. I roasted the chickpeas dry at 400 degrees for 30 minutes. Then I sprinkled them with garlic powder and cayenne pepper and …
From allrecipes.com
See details


INSTANT POT CHICKPEAS - PRESSURE COOK RECIPES
Jul 06, 2019 · Pressure Cook Chickpeas: Add 1 cup (225g) unsoaked chickpeas or all of the soaked chickpeas, 2 bay leaves, 1 whole head (40g) garlic, and 1 halved (212g) onion to the Instant Pot. Adding Salt: -For Unsoaked Chickpeas …
From pressurecookrecipes.com
See details


EASY CANNED CHICKPEAS - A COUPLE COOKS
Aug 07, 2020 · Here are some of our favorite recipes: Chickpea Salad Sandwich *Fan favorite!* A vegetarian chicken salad sandwich using chickpeas! Chickpea Soup with Rice This tasty …
From acouplecooks.com
See details


22 EASY CHICKPEA RECIPES - LOVE AND LEMONS
Apr 03, 2020 · Note: Of all the chickpeas recipes on the blog, this is the only one that requires dried – NOT canned – chickpeas. Do not make this recipe with canned chickpeas, or your falafel will …
From loveandlemons.com
See details


PAPRIKA CHICKEN WITH CHICKPEAS RECIPE - SIMPLY RECIPES
Sep 22, 2021 · Add drained chickpeas, lemon zest, lemon juice, and remaining olive oil (2 Tbsp minus 1 teaspoon) to the bowl with the chicken and spices. Toss to coat the chicken evenly with the lemon and oil, and make sure that the chickpeas …
From simplyrecipes.com
See details


25 HEALTHY CHICKPEA RECIPES FOR WEIGHT ... - EAT THIS NOT THAT
Feb 26, 2020 · Chickpeas—otherwise known as garbanzo beans—are probably the most versatile beans out there. Chickpea recipes range from salads, side dishes, or vegetarian mains, all the way …
From eatthis.com
See details


THE BEST RICE RECIPES FOR THE ENTIRE FAMILY | MAHATMA® RICE
This salad rice bowl uses a blend of spiralized vegetables, jasmine rice, roasted cashews tossed in a rice wine vinegar, sesame oil and ginger dressing. Baked Jambalaya Risotto with …
From mahatmarice.com
See details


7 EASY RICE RECIPES (STOVE TOP & RICE COOKER) - SWEET PEAS ...
May 28, 2021 · What kind of rice can I use for these recipes? These rice recipes were tested with white basmati rice (not brown basmati), but you can swap for any long grain white rice. You could also swap for brown rice, although you'll need to adjust the cook time. I do not advise using short grain white rice or par boiled/pre cooked rice in these recipes.
From sweetpeasandsaffron.com
See details


RECIPES | YUMMLY
basil, arborio rice, extra-virgin olive oil, extra-virgin olive oil and 15 more. Carrot and Sweet Pea Risotto with Carrot Top Pesto Joel Gamoran. Pro. ginger peels, mint, powdered sugar, chocolate bars, hazelnuts and 3 more. ... Add All Recipes …
From yummly.com
See details


CHICKPEAS NUTRITION BENEFITS THE GUT, HEART & MORE - DR. AXE
May 11, 2018 · Beans, rice, vegetables and fermented foods are commonly eaten together as part of “one pot meals” that are popular in TCM diets. According to TCM theory, the benefits of consuming chickpeas …
From draxe.com
See details


25 CAULIFLOWER RICE RECIPES - IFOODREAL.COM
Jan 02, 2020 · 25 Cauliflower Rice Recipes that are healthy, low carb and yet taste delicious. These dinner recipes are packed with flavor, nutrients and will keep you satisfied for hours. ... And it doesn’t take a lot of ingredients to make delicious food when you are using curry. Chicken or chickpeas add protein to these delicious low carb Indian recipes.
From ifoodreal.com
See details


CHICKPEAS AND KALE IN SPICY POMODORO SAUCE - FOOD & WINE
Stir the kale into the sauce and cook over moderately low heat, stirring occasionally, until wilted, about 3 minutes. Stir in the chickpeas and cook until heated through, about 3 minutes.
From foodandwine.com
See details


CHICKPEAS NUTRITION BENEFITS THE GUT, HEART & MORE - DR. AXE
May 11, 2018 · Beans, rice, vegetables and fermented foods are commonly eaten together as part of “one pot meals” that are popular in TCM diets. According to TCM theory, the benefits of consuming chickpeas and other beans like adzuki, black, white and mung beans include …
From draxe.com
See details


25 CAULIFLOWER RICE RECIPES - IFOODREAL.COM
Jan 02, 2020 · 25 Cauliflower Rice Recipes that are healthy, low carb and yet taste delicious. These dinner recipes are packed with flavor, nutrients and will keep you satisfied for hours. ... And it doesn’t take a lot of ingredients to make delicious food when you are using curry. Chicken or chickpeas add protein to these delicious low carb Indian recipes.
From ifoodreal.com
See details


CHICKPEAS AND KALE IN SPICY POMODORO SAUCE - FOOD & WINE
Stir the kale into the sauce and cook over moderately low heat, stirring occasionally, until wilted, about 3 minutes. Stir in the chickpeas and cook …
From foodandwine.com
See details


10 BEST SALMON RICE BOWL RECIPES - YUMMLY
Feb 12, 2022 · The Best Salmon Rice Bowl Recipes on Yummly | Salmon Rice Bowl, Fajita Salmon Rice Bowl, Oven Roasted Salmon Rice Bowl ... freshly cracked black pepper, olive oil, curry powder, chickpeas and 14 more. Tiktok Salmon Rice Bowl I am a Food Blog. soy sauce, …
From yummly.com
See details


HUMMUS - WIKIPEDIA
Hummus (/ h ʊ m ə s /, / h ʌ m ə s /; Arabic: حُمُّص, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة, 'chickpeas with tahini') is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. …
From en.m.wikipedia.org
See details


ONE POT SAVOURY RICE | SLIMMING EATS RECIPES
Sep 30, 2020 · Instructions. Spray a frying pan over a medium high heat with cooking oil spray; Add the chicken, paprika and a pinch of salt and black pepper, fry until browned, remove and set aside.
From slimmingeats.com
See details


POLENTA WITH CHICKPEAS AND TOMATOES - THE WASHINGTON POST
Jan 14, 2022 · Add the chickpeas and tomatoes, let it come to a simmer, and cook, stirring occasionally, until the liquid reduces and the flavors meld, 7 to 10 minutes. Taste, and season with more salt and/or ...
From washingtonpost.com
See details


WARM PASTA SALAD WITH ZUCCHINI, FETA, AND CHICKPEAS ...
1 cup chickpeas, plain or seasoned; Sheep’s milk feta cheese (to taste) Dressing Ingredients. 4 tbsp extra virgin olive oil; 2 tbsp red wine vinegar; 2 tbsp rice vinegar; 1 tsp sugar; ½ tsp kosher salt; ½ tsp garlic powder ; ¼ tsp oregano; Pinch of crushed red pepper flakes; Black …
From chabad.org
See details