CHINESE WINTER SQUASH RECIPES RECIPES

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CURRIED WINTER SQUASH RECIPE | ALLRECIPES



Curried Winter Squash Recipe | Allrecipes image

Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain.

Provided by USA WEEKEND Jean Carper

Categories     Side Dish    Vegetables    Squash

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 6 - 1/2 cup servings

Number Of Ingredients 7

3 cups cooked, mashed winter squash
1?½ tablespoons curry powder
2 tablespoons butter or trans fat-free margarine
2 tablespoons maple syrup
½ teaspoon salt, or to taste
¼ teaspoon cayenne pepper, or to taste
3 tablespoons sweetened coconut flakes, toasted

Steps:

  • In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.

Nutrition Facts : Calories 114.1 calories, CarbohydrateContent 17.1 g, CholesterolContent 10.2 mg, FatContent 5.5 g, FiberContent 4.1 g, ProteinContent 1.4 g, SaturatedFatContent 3.2 g, SodiumContent 230.3 mg, SugarContent 9.5 g

CURRIED WINTER SQUASH RECIPE | ALLRECIPES



Curried Winter Squash Recipe | Allrecipes image

Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain.

Provided by USA WEEKEND Jean Carper

Categories     Side Dish    Vegetables    Squash

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 6 - 1/2 cup servings

Number Of Ingredients 7

3 cups cooked, mashed winter squash
1?½ tablespoons curry powder
2 tablespoons butter or trans fat-free margarine
2 tablespoons maple syrup
½ teaspoon salt, or to taste
¼ teaspoon cayenne pepper, or to taste
3 tablespoons sweetened coconut flakes, toasted

Steps:

  • In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.

Nutrition Facts : Calories 114.1 calories, CarbohydrateContent 17.1 g, CholesterolContent 10.2 mg, FatContent 5.5 g, FiberContent 4.1 g, ProteinContent 1.4 g, SaturatedFatContent 3.2 g, SodiumContent 230.3 mg, SugarContent 9.5 g

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