LUNCH TORTILLA WRAPS RECIPES

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TORTILLA ESPANOLA RECIPE | ALLRECIPES



Tortilla Espanola Recipe | Allrecipes image

Tortilla Espanola is a dish I make all the time at home. My boyfriend's family are Spanish, and he just loves this authentic dish. It's easy to prepare and always a crowd pleaser. Traditionally this dish only uses only onions, potatoes and egg; however I like to add a little green, either parsley or chives depending on your taste. They're both wonderful.

Provided by Jaime The Tomato Snob

Categories     Breakfast Potatoes

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 9

1 tablespoon olive oil, or more if needed
2 large potatoes, peeled and thinly sliced
salt and pepper to taste
¼ teaspoon smoked paprika, or to taste
1 sweet Spanish onion, thinly sliced
6 eggs
1 teaspoon olive oil
1 bunch fresh parsley, coarsely chopped
1 tablespoon olive oil

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • In an ovenproof skillet over medium heat, heat 1 tablespoon of olive oil until it shimmers, and place the potatoes into the hot oil. Season with salt and pepper, and sprinkle with smoked paprika. Pan fry the potatoes, stirring and tossing occasionally, until they are beginning to soften, about 8 minutes. Stir in the onion, and cook, stirring occasionally, until the potatoes and onion are slightly browned and the onion is translucent, about 10 more minutes. Take the skillet off the heat, and allow to cool for about 5 minutes.
  • Beat the eggs with 1 teaspoon of olive oil in a large bowl. Stir in the parsley, add the potato-onion mixture, and lightly combine.
  • Heat 1 tablespoon of olive oil in the skillet over medium heat until it shimmers, then gently spoon the egg-potato mixture into the hot skillet. Reduce heat to medium-low, and shake the skillet a few times to help release the omelet from the bottom of the skillet.
  • Slide the skillet into the preheated oven, and bake until the omelet is puffed and the top is golden brown, about 5 minutes. A toothpick inserted into the center of the omelet should come out clean. Cut the omelet into pie-shaped pieces, and serve hot.

Nutrition Facts : Calories 340.3 calories, CarbohydrateContent 37.3 g, CholesterolContent 279 mg, FatContent 15.7 g, FiberContent 5.2 g, ProteinContent 14 g, SaturatedFatContent 3.5 g, SodiumContent 126.2 mg, SugarContent 3.7 g

HEALTHY PACKED LUNCH RECIPES | BBC GOOD FOOD



Healthy packed lunch recipes | BBC Good Food image

Forget soggy sandwiches and let our healthy recipes inspire you to make tastier packed lunches. From salads to soups, you'll be looking forward to lunchtime.

Provided by Good Food team

Number Of Ingredients 1

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