LOW FAT CHICKEN RECIPES
CHICKEN PARMESAN - LOW FAT RECIPE - FOOD.COM
A quick, easy & healthy version of one of my favourites; I usually serve it alongside Recipe #56030 but it marries well with any pasta! I use Dee514's Recipe #38293 rather than a store-bought mix.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove any clinging fat from the chicken and discard; wash and pat dry.
- Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
- Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
- Combine bread crumbs and seasonings on a piece of wax paper.
- Spray a large non-stick frying pan with cooking spray and place over medium heat.
- When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
- Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
Nutrition Facts : Calories 261.9, FatContent 5.9, SaturatedFatContent 1.9, CholesterolContent 74.4, SodiumContent 674.2, CarbohydrateContent 17.4, FiberContent 0.9, SugarContent 6.8, ProteinContent 32.7
HEALTHY CHICKEN RECIPES UNDER 500 CALORIES - OLIVEMAGAZINE
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