TOFU NOODLE STIR FRY RECIPES
MUSHROOM, TOFU, AND NOODLE STIR-FRY RECIPE | ALLRECIPES
A vegetarian stir-fry that's easy to make. This comes together really quickly so have all of your ingredients prepped and ready to go. Don't be fooled by the amount of time this takes, most of it is hands off.
Provided by Bren
Categories World Cuisine Asian
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 12
Steps:
- Combine water, liquid soy seasoning, arrowroot, ginger, and garlic in a jar. Set glaze aside.
- Line a plate with paper towels, set tofu on top, and add another layer of paper towels. Place a cutting board on top of the tofu and set a heavy pot on the board. Let sit for 30 minutes, replacing the paper towels as needed, to press as much liquid as possible from the tofu.
- Place rice noodles into a large bowl, cover with cold water, and soak. Cut pressed tofu into 1/2-inch pieces.
- Heat oil in a wok over high heat. Add tofu and stir-fry until all sides are golden, about 5 minutes. Add all mushrooms and cook for 2 minutes. Mix in bell pepper and onion, and stir-fry for 2 minutes. Pour glaze on top and cook until sauce has thickened, about 2 minutes.
- Remove rice noodles from water, shake off excess liquid, and add to the wok. Stir-fry until heated thorough, about 3 minutes.
Nutrition Facts : Calories 560.5 calories, CarbohydrateContent 82.9 g, FatContent 18.8 g, FiberContent 7.3 g, ProteinContent 22.7 g, SaturatedFatContent 2.4 g, SodiumContent 2169.3 mg, SugarContent 6.6 g
TOFU STIR-FRY WITH NOODLES RECIPE - MARTHA STEWART
If you don't have any leftover pasta, cook 6 ounces of spaghetti until al dente, according to package instructions; drain, and rinse under cool water.
Provided by Martha Stewart
Categories Pasta and Grains
Total Time 30 minutes
Prep Time 30 minutes
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large nonstick skillet over high heat; add tofu and 1 teaspoon salt. Cook,tossing occasionally, until golden, 8 to 10 minutes; transfer to a plate.
- Heat remaining tablespoon oil in same skillet over medium-high heat. Add bell peppers, cabbage, garlic, pepper flakes, and 1/2 teaspoon salt;toss to coat. Cover; cook, tossing occasionally, until vegetables are crisp-tender, 8 to 10 minutes.
- Meanwhile, make sauce: In a small bowl (or liquid measuring cup), stir together peanut butter and 1/4 cup hot water until smooth; stir in soy sauce and vinegar.
- Add tofu, leftover spaghetti, and sauce to skillet; simmer until heated through and saucy, 1 to 2 minutes.
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TOFU STIR FRY RECIPE BY TASTY
Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion
From tasty.co
Reviews 94
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Calories 1288 calories per serving
From tasty.co
Reviews 94
Cuisine Fusion
Calories 1288 calories per serving
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ASIAN TOFU WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP ...
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Total Time 25 minutes
Category Main course
Cuisine Asian
Calories 328 calories per serving
From bbcgoodfood.com
Total Time 25 minutes
Category Main course
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Calories 328 calories per serving
- Remove from the heat and divide between 2 bowls. Top each with tofu cubes and drizzle over any juices. Sprinkle with coriander and serve.
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Calories 512 calories per serving
Reviews 3.5
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EGG AND TOFU STIR-FRIED NOODLES - HEALTHY FOOD GUIDE
An easy recipe for egg noodles make this Chinese-style dish prepared with tofu and vegetables, a tasy vegetarian meal.
From healthyfood.com
Reviews 5
Total Time 25 minutes
Cuisine healthy
Calories 286 calories per serving
From healthyfood.com
Reviews 5
Total Time 25 minutes
Cuisine healthy
Calories 286 calories per serving
- 5 Break egg into centre of wok and scramble until just cooked. Add reserved noodles, sauce and tofu; toss lightly for 2 minutes, or until noodles and sauce are hot. Serve stir-fried noodles immediately.
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Chef Way Pino Maffeo deep-fries tofu in tempura batter, then garnishes the finished dish with lily buds.Easy Way Bread the tofu with panko (Japanese bread crumbs) and stir-fry in a wok. Skip the lily bud garnish. More Fast Asian Recipes
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- Pour off all but 1/4 cup of the oil and return the wok to high heat. Add the mushrooms and stir-fry until lightly browned, about 3 minutes. Add the ginger, garlic and bok choy and stir-fry for 5 minutes. Add the udon and oyster and hoisin sauces and stir-fry for 2 minutes. Add the tofu and toss. Transfer to a bowl and serve.
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CHICKEN AND TOFU NOODLE STIR-FRY - HEALTHY FOOD GUIDE
1 Prepare rice noodles following packet directions. Set aside. Mix lime juice, soy sauce, sugar and chilli flakes. Stir to dissolve sugar. Set aside.
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- 3 Add onions, stir-fry for 2 minutes. Add frozen vegetables and stir-fry for 2 more minutes. Add reserved noodles, chicken, tofu and combined sauces. Cook, tossing, for 1-2 minutes or until noodles are heated through and coated in sauce. Serve garnished with peanuts.
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TOFU NOODLE STIR FRY RECIPE - ALDI
Pan fry the marinated tofu (keep remaining marinade for later) in an oiled pan until golden on both sides, then remove from pan. Add garlic and ginger and stir for 1-2 minutes. Add mushrooms, noodles and carrots. Pour in the reserved marinade and stir fry for 2 minutes.
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From aldi.com.au
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TOFU STIR FRY NOODLES RECIPE (VEGAN) - BY THE FORKFUL
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From bytheforkful.com
From bytheforkful.com
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From minimalistbaker.com
From minimalistbaker.com
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TOFU NOODLE STIR FRY RECIPE - ALDI
Prepare noodles according to packet instructions. Pan fry the marinated tofu (keep remaining marinade for later) in an oiled pan until golden on both sides, then remove from pan. Add garlic and ginger and stir for 1-2 minutes. Add mushrooms, noodles and carrots. Pour in the reserved marinade and stir fry for 2 minutes.
From aldi.com.au
From aldi.com.au
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From diabetes.org.uk
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From bouforyou.com
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From wellplated.com
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From jocooks.com
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From mydarlingvegan.com
From mydarlingvegan.com
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HEALTHY STIR-FRY WITH TOFU AND RICE NOODLES RECIPE - BBC FOOD
Boil the kettle ready for the noodles. Heat the oil in a wok over a high heat. Add the pepper and carrot and stir-fry for 2 minutes. Add the edamame beans and stir to mix. Put the noodles in a pan ...
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From bbc.co.uk
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BACK POCKET STIR FRY WITH NOODLES RECIPE - PINCH OF YUM
Aug 14, 2017 · Stir fry over medium high heat until tender-crisp. ASSEMBLE: Drain the noodles. Add them to the pan with the veggies. Add about half the sauce and stir-fry until thoroughly mixed. Add tofu. Top with peanuts, cilantro, and lime.
From pinchofyum.com
From pinchofyum.com
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