LOW FAT BROCCOLI RECIPES RECIPES
LOW FAT ROASTED BROCCOLI RECIPE - FOOD.COM
i put on 8 lbs in the past 2 years and i'm freaking out!! its time to find a healthier way to make my favorite dishes!!
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- pre-heat oven to 450 degrees.
- cover a cookie sheet with tin foil.
- lightly spray broccoli and garlic with non-fat cooking spray.
- arrange on the cookie sheet in a single layer.
- sprinkle with salt, pepper and oregano.
- roast in the oven for 20 minutes or until tender.
- sprinkle with balsamic vinegar.
Nutrition Facts : Calories 32, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 20.7, CarbohydrateContent 6.5, FiberContent 0.5, SugarContent 0.1, ProteinContent 2.6
OVEN-ROASTED BROCCOLI WITH PARMESAN (LOW FAT) RECIPE ...
Broccoli has gotten a bad rap in the diet world. People are just so sick of eating steamed broccoli. Instead of steaming, roast it with some garlic and Parmesan, which give it a new life and take eating it from a chore to a delight. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.
Total Time 27 minutes
Prep Time 10 minutes
Cook Time 17 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 425°F.
- Trim the broccoli, leaving about 1/2 inch of stem attached to the florets.
- Toss the broccoli in a large bowl with the Parmesan, parsley, garlic powder, black pepper, and salt to taste.
- Toss in the red pepper flakes, if using.
- Drizzle with olive oil and toss again until all of the florets are thoroughly coated.
- Transfer to a medium nonstick baking sheet an bake for 10 minutes.
- Then toss the broccoli again and bake for another 5 to 7 minutes, or until the florets are lightly browned and tender.
- Serve immediately.
Nutrition Facts : Calories 74.9, FatContent 4.9, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 31.9, CarbohydrateContent 6.7, FiberContent 0.1, SugarContent 0, ProteinContent 3.6
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