WHAT'S THE HEALTHIEST PORRIDGE RECIPES

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HEALTHY PORRIDGE RECIPES | BBC GOOD FOOD



Healthy porridge recipes | BBC Good Food image

Stir up a warm and nourishing bowl of porridge for an energising breakfast. These feel-good recipes are packed with fruit, nuts, oats and other heart-healthy grains.

Provided by Good Food team

Number Of Ingredients 1

PORRIDGE RECIPE | ALLRECIPES



Porridge Recipe | Allrecipes image

This is a winter favorite of ours, that builds on a traditional British breakfast dish. We add sultanas, bananas and cinnamon and it's awesome.

Provided by ANNEDUNCAN

Categories     Breakfast and Brunch    Cereals    Oatmeal Recipes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

1 cup rolled oats
2?½ cups water
1 teaspoon salt
1 tablespoon white sugar
2 bananas, sliced
1 pinch ground cinnamon
½ cup cold milk

Steps:

  • In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Pour into bowls, and top each with a splash of cold milk.

Nutrition Facts : Calories 157.2 calories, CarbohydrateContent 31.9 g, CholesterolContent 2.4 mg, FatContent 2.1 g, FiberContent 3.7 g, ProteinContent 4.3 g, SaturatedFatContent 0.7 g, SodiumContent 600.1 mg, SugarContent 12 g

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