LOW CARB ZUCCHINI LASAGNA RECIPES
30+ KETO AND LOW-CARB PASTA AND NOODLE RECIPES – DIET DOCTOR
When it comes to replacing pasta, you have lots of options. Use veggie substitutes, commercial noodle replacement products, or DIY your own low-carb or keto pasta with our recipes.
Provided by Kristie Sullivan, PhD
LOW CARB SPAGHETTI SQUASH LASAGNA CASSEROLE
Provided by Brenda Bennett | Sugar-Free Mom
Total Time 90 minutes
Prep Time 60 minutes
Cook Time 30 minutes
Yield 12
Number Of Ingredients 18
Steps:
- Preheat the oven to 400 degrees and bake the squash on a baking sheet for 1 hour.
- In a large skillet combine the ingredients for the meat layer except sauce and cook until browned and no longer pink. Once cooked add 12 ounces of sauce to meat. Reserve the rest.
- Combine all the ingredients together in a bowl for the cheese layer but reserve 1 cup shredded mozzarella.Set aside.
- Scrape the cooled squash with a fork and evenly add spaghetti squash to a greased 9 by 13 baking pan.
- Top with the meat layer.
- Spread the cheese layer.
- Add the remaining sauce over the cheese layer.
- Top with the remaining mozzarella cheese.
- Cover and bake for 30 minutes at 350 degrees.
Nutrition Facts : ServingSize 8 ounces, Calories 432 kcal, CarbohydrateContent 7 g, ProteinContent 26 g, FatContent 32 g, SaturatedFatContent 14 g, CholesterolContent 126 mg, SodiumContent 627 mg, FiberContent 1 g, SugarContent 2 g
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