VEGETABLES AND DIP RECIPES
CREAMY YOGHURT & MINT DIP | JAMIE OLIVER RECIPES
This dip is delicious, much tastier than the shop-bought ones you can get, and you know exactly what’s gone into it. Plus, it's so easy to whip up, just serve with some crinkle-cut veggies to dip for a fun snack.
Total Time 15 minutes
Yield 6
Number Of Ingredients 6
Steps:
- Pick and finely chop the mint leaves on a chopping board, discarding the stalks, then add them to a mixing bowl.
- Use a microplane to finely grate the zest of half a lemon onto the board, then transfer to the bowl.
- Cut the lemon in half.
- Squeeze the juice into a bowl, using your fingers to catch any pips.
- Peel and very finely chop the garlic on a board, then scoop it up and add to the bowl.
- Add the yoghurt and a tiny pinch of salt and pepper, then stir everything together.
- Have a taste and add a squeeze more lemon juice, if you think it needs it.
- Transfer to a serving bowl, and serve with a platter of veggies for dipping.
Nutrition Facts : Calories 28 calories, FatContent 1.4 g fat, SaturatedFatContent 0.9 g saturated fat, ProteinContent 1.6 g protein, CarbohydrateContent 2.4 g carbohydrate, SugarContent 2.3 g sugar, SodiumContent 0.14 g salt, FiberContent 0.1 g fibre
HEALTHY DIP RECIPES | BBC GOOD FOOD
Serve a selection of healthy homemade dips with crudités at a party. Our quick and easy recipes include lighter hummus, tzatziki, salsa and aubergine dips.
Provided by Good Food team
Number Of Ingredients 1
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A friend gave me this zesty dip recipe many years ago, and now I serve it at our annual holiday open house. To make it mobile, spoon a serving of the dip in the bottom of a small cup, then garnish with fresh veggies. —Karen Gardiner, Eutaw, Alabama
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