WHAT ARE BEAN SPROUTS MADE OF RECIPES

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BOILED BEAN SPROUTS RECIPE - SIMPLE CHINESE FOOD



Boiled Bean Sprouts recipe - Simple Chinese Food image

The bean sprouts are on the market, and you can eat delicious bean sprouts again, so happy! The bean sprouts bought from the vegetable market have to be picked again, because some of the bean sprouts even the stems are picked, and they are not seedlings. They are hard and affect the taste. The bean sprouts planted by my aunt are delicious. Unfortunately, my aunt's bean sprouts are not yet ready for harvest. I can only buy them at the market if I want to eat them!

Provided by Q pig baby

Total Time 10 minutes

Yield 4

Number Of Ingredients 3

600 grams Bean sprouts
1 tbsp oil
2 tsp salt

Steps:

  • For the bean sprouts, pick out the hard stems and remove them.
  • After washing twice, soak in a little salt water for 10 minutes
  • Boil water in a pot
  • Add the bean sprouts after boiling the water
  • Use chopsticks to flip the bean sprouts
  • Pour in the right amount of peanut oil
  • Cover the pot and cook for 3 minutes
  • Load up the bean sprouts and pour out the vegetable water
  • Add 2 tablespoons salt
  • Pour two more circles of peanut oil and mix well. Light and delicious seasonal bean sprouts can be enjoyed

SAUTEED BEAN SPROUTS RECIPE – MELANIE COOKS



Sauteed Bean Sprouts Recipe – Melanie Cooks image

These sauteed bean sprouts are amazing! If you are looking to learn how to cook bean sprouts, this is the easiest way to cook them! Just put raw bean sprouts on a frying pan, add oil and seasonings and they'll cook to perfection in 5 minutes!

Provided by MelanieCooks.com

Categories     Main Dish    Side Dish

Total Time 6 minutes

Prep Time 1 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 5

1 pound Bean Sprouts
1-2 tbsp oil
2 tbsp soy sauce
1/2 tsp garlic powder
1/4 tsp red pepper flakes

Steps:

  • Wash the bean sprouts in a colander under cold running water.
  • Add oil to frying pan, then add bean sprouts.
  • Turn the burner heat on high.
  • Add the soy sauce, garlic powder, and red pepper flakes.
  • Stir to combine.
  • Wait about 1 minute for oil to simmer and lower heat to medium-high.
  • Stir bean sprouts to cook evenly. Continue stirring every minute for about 5 minutes.
  • Taste for seasoning and adjust if need be.
  • Serve warm and enjoy!

Nutrition Facts : Calories 72 kcal, CarbohydrateContent 8 g, ProteinContent 4 g, FatContent 4 g, SaturatedFatContent 1 g, TransFatContent 1 g, SodiumContent 512 mg, FiberContent 2 g, SugarContent 5 g, UnsaturatedFatContent 3 g, ServingSize 1 serving

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BOILED BEAN SPROUTS RECIPE - SIMPLE CHINESE FOOD
The bean sprouts are on the market, and you can eat delicious bean sprouts again, so happy! The bean sprouts bought from the vegetable market have to be picked again, because some of the bean sprouts even the stems are picked, and they are not seedlings. They are hard and affect the taste. The bean sprouts planted by my aunt are delicious. Unfortunately, my aunt's bean sprouts are not yet ready for harvest. I can only buy them at the market if I want to eat them!
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