AIR FRYER RANCH CHICKEN TENDERS | HIDDEN VALLEY® RANCH
Our ranch chicken tenders made in the air fryer are all the buzz. This crunchy treat is easy to whip up and pairs well with any of our Hidden Valley® dipping sauces.
Provided by Hidden Valley
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 7
Steps:
Spray the basket of a 3.5-quart air fryer with cooking spray and set the air fryer to 400°F.
In a shallow bowl, whisk the eggs with salt and pepper, to taste. On a plate, mix the panko crumbs with the ranch seasoning mix.
Dip each chicken tender into the eggs, then press into the panko, making sure to coat all sides. Spray the tenders with olive oil spray (or other oil spray) on both sides.
In batches (you’ll get 4–6 per basket), cook the chicken tenders for about 6–8 minutes on each side, turning halfway through, until the chicken is cooked through and the outside is crisp and golden. Serve immediately with ranch dressing, for dipping.
Nutrition Facts : Calories 0
AIR FRYER RANCH CHICKEN TENDERS | KITCHEN DREAMING
Ready in just 12 minutes, These Ranch Chicken Tenders are crunchy on the outside and tender and juicy on the inside. The subtle flavors of the wet dredge can be tasted in the crunchy crumb topping.
Provided by Ronda Eagle | Kitchen Dreaming
Categories Dinner
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the Air Fryer. Warm the air fryer by setting it to 400 degrees F for 5 minutes. Allow it to run without any food in the basket.
- Set up a dredging station. Whisk the water and egg together in a shallow bowl. Pour the Panko Breadcrumbs in another shallow bowl.
- Prepare the Ranch Seasoning. In a small bowl, combine all the seasonings for the ranch seasoning.
- Season the Chicken. Sprinkle the chicken tenders with the ranch seasoning, turning to coat both sides.
- Dredge the chicken. Dip chicken tenders into the egg wash and then press it into the panko. Turn to coat both sides.
- Load the Fryer Basket. Place the breaded tenders into the fry basket. Repeat with remaining tenders. You may need to fry in batches.
- Fry the Chicken. Place the Fry Basket into the Power Air Fryer XL. Spray a light coat of canola oil of non-fat cooking spray over the panko. Press the M button. Scroll to the Fried Chicken Icon (400 degrees F). Press the Power Button. Adjust the cooking time to 12 minutes at 400 degrees. Halfway through cooking, flip the tenders over to brown the other side. The tenders are done when the center of the fattest part of the tender is 165 degrees F, the flesh is no longer pink, and the juices run clear.
Nutrition Facts : ServingSize 4 oz (2 tenders), Calories 197 kcal, CarbohydrateContent 12 g, ProteinContent 25 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 104 mg, SodiumContent 486 mg, FiberContent 1 g, SugarContent 1 g
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