BROWN RICE AND LENTIL SALAD RECIPES

Name: Brown Rice Lentil Salad
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 7 servings.
Ingredients: 1/2 cup uncooked brown rice; 1 cup water; 1 teaspoon chicken bouillon granules; 1 cup cooked lentils; 1 medium tomato, seeded and diced; 1/3 cup thinly sliced green onion; 1 tablespoon minced fresh parsley; 2 tablespoons red wine vinegar; 1 tablespoon olive oil; 2 garlic cloves, minced; 2 teaspoons lime juice; 2 teaspoons Dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon pepper

BROWN RICE LENTIL SALAD RECIPE: HOW TO MAKE IT

Brown Rice Lentil Salad Recipe: How to Make It image

"My family isn't always crazy about trying new recipes," DeAnn Howard writes from Lisbon, Iowa. "The first time I served this salad, they took tiny helpings just to appease me. But the unanimous verdict was 'It tastes great!'"

Provided by Taste of Home

Categories Lunch

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 7 servings.

Number Of Ingredients 14

Ingredients

1/2 cup uncooked brown rice
1 cup water
1 teaspoon chicken bouillon granules
1 cup cooked lentils
1 medium tomato, seeded and diced
1/3 cup thinly sliced green onion
1 tablespoon minced fresh parsley
2 tablespoons red wine vinegar
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons lime juice
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a small saucepan over medium heat, bring the rice, water and bouillon to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is tender. Cool., In a large bowl, combine the rice, lentils, tomato, onions and parsley. In a small bowl, combine the remaining ingredients. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 111 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 369mg sodium, CarbohydrateContent 18g carbohydrate (0 sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch

RICE & LENTIL SALAD RECIPE | EATINGWELL

Rice & Lentil Salad Recipe | EatingWell image

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. It's a great way to use up leftovers.

Provided by EatingWell Test Kitchen

Categories Healthy Salad Recipes

Total Time 15 minutes

Number Of Ingredients 11

Ingredients

2 tablespoons extra-virgin olive oil
2 tablespoons sherry vinegar or red-wine vinegar
1 tablespoon finely chopped shallot
1 tablespoon Dijon mustard
1/2 teaspoon paprika, preferably smoked
¼ teaspoon salt
¼ teaspoon freshly ground pepper
2 cups cooked brown rice
1 15-ounce can lentils, rinsed, or 11/3 cups cooked lentils
1 carrot, diced
2 tablespoons chopped fresh parsley

Steps:

Whisk oil, vinegar, shallot, mustard, paprika, salt and pepper in a large bowl. Add rice, lentils, carrot and parsley; stir to combine.

Nutrition Facts : Calories 250.3 calories, CarbohydrateContent 36.5 g, FatContent 7.9 g, FiberContent 8.4 g, ProteinContent 7.9 g, SaturatedFatContent 1.2 g, SodiumContent 272.2 mg, SugarContent 2.2 g

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