ZIPLOCK BAG OMELETTE RECIPES

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CHICKEN TIKKA MASALA – INSTANT POT RECIPES



Chicken Tikka Masala – Instant Pot Recipes image

Chunks of marinated chicken in a creamy spiced curry sauce.

Provided by Chop Secrets

Prep Time 30 minutes

Cook Time 30 minutes

Yield 6 people

Number Of Ingredients 17

1 1/2 cups plain yogurt
2 tbsp lemon juice
2 cloves garlic (minced)
1 tbsp garam masala
1 tbsp fresh ginger (minced)
2 lbs chicken breast (boneless and skinless)
2 tbsp olive oil
1 medium onion (finely diced)
5 cloves garlic (minced)
1 tsp turmeric
1 tbsp garam masala
2 tsp chili powder
14 oz diced tomatoes ((one can), undrained)
15 oz tomato sauce
3/4 cup heavy cream
3 tbsp chopped cilantro
Cooked rice (naan or roti for serving (optional))

Steps:

  • Combine the Chicken Mixture ingredients in a ziplock bag, mix to thoroughly coat chicken and refrigerate at least 30 minutes up to 24 hours.
  • Add olive oil to the Instant Pot. Using the display panel select the SAUTE function.
  • When oil gets hot, add onion, garlic, turmeric, garam masala and chili powder to the pot and saute until onion is soft, 3-4 minutes.
  • Add tomatoes and tomato sauce to the pot and deglaze by using a wooden spoon to scrape the brown bits from the bottom of the pot.
  • Add the chicken and the yogurt marinade to the pot and stir.
  • Turn the pot off by selecting CANCEL, then secure the lid, making sure the vent is closed.
  • Using the display panel select the MANUAL function*. Use the +/- keys and program the Instant Pot for strong>5 minutes.
  • When the time is up, let the pressure naturally release for 15 minutes, then quick-release the remaining pressure.
  • Carefully remove the meat from the pot to a cutting board and coarsely chop.
  • Stir in the cream, add back the chicken and adjust the seasonings.
  • Garnish with cilantro and serve warm over rice or with naan or roti.

EASY KETO BREAKFAST EGG MUFFINS - DELIGHTFULLY LOW CARB



Easy Keto Breakfast Egg Muffins - Delightfully Low Carb image

These keto egg muffins will make your morning prep so much faster. Just make ahead and reheat.

Provided by Laura

Categories     Breakfast

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 6

10 large eggs
1 tsp salt
1 tsp pepper (if desired)
1/2 cup tomatoes (chopped)
1/4 cup green onions (chopped)
Other ingredients (as desired)

Steps:

  • Preheat oven to 375 degrees F. Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray.
  • In a large bowl or measuring cup, crack the eggs, add the salt and pepper, and whisk together.
  • Fill each well halfway up with the egg mixture. Add the filling ingredients on top. If there's egg left over, pour it on top to fill the wells up to 3/4 full.
  • Bake for 15 minutes or until the muffins are set (no jiggle when touched).

Nutrition Facts : ServingSize 2 muffins, Calories 124 kcal, CarbohydrateContent 2 g, ProteinContent 11 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 310 mg, SodiumContent 507 mg, FiberContent 1 g, SugarContent 1 g

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